What clothes are suitable for 6- 18 degrees?
Upper body: bottoming shirt+coat. Coat: thin cotton coat, denim coat, baseball uniform, windbreaker, vest, sweater, sweater; Base coat: long-sleeved shirt, thin sweater, long-sleeved T-shirt, short T-shirt.
Wear thick pants on the lower body, such as jeans, straight pants, long skirts, short skirts, pencil pants, bell bottoms, British pants, sweatpants, harem pants, wide-leg pants, elastic pants, casual pants, etc. Shoes can wear sports shoes, board shoes, booties and sneakers, as long as they are not cold, socks can choose to wear socks of general thickness.
Warm-up tips:
Before going to bed at night, warm clothes should be prepared by the bed. Whether you get up at noon to go to the toilet or get up in the morning, you should first warm up your limbs in bed, add clothes to keep warm and get out of bed slowly. At the same time, it is also recommended to warm up with warm water after getting up, and then carry out daily activities in a gentle way.
Choose warm food or drink, but be careful not to exceed 65 degrees Celsius when eating. Keep warm from head to toe when going out for exercise, and avoid large temperature difference when going out. Warm up before exercise and replenish water properly. In addition, to ensure adequate sleep time, so that the body can get adequate rest. If you need to get up in the middle of the night to go to the toilet, it is necessary to add clothes.