1 degree is the weather suitable for running?

Suitable for outdoor running. According to relevant public information, if you do warm-up exercise indoors, you don't need to wear too thick sportswear. You can wear sportswear in spring and autumn, and it will be hot when running. You can keep your naked body warm when you start running. You can wear gloves and a thin breathable hat to cover your ears, and gradually accelerate after running. If you start it too fast, you will gasp, resulting in sudden inhalation of a lot of cold air, and your body will be uncomfortable.