What is the summer heat time in 2022? How many minutes and seconds?

10: 37: 49.

The solar term in 2022 is July 7, 2022 10: 37: 49 in Gregorian calendar and Thursday, June 9 in lunar calendar.

How to keep fit in summer?

Calm down to nourish the heart.

In summer, when the weather is hot, people tend to be irritable, sleepy and lack energy. Therefore, corresponding to the characteristics of this season, in terms of health preservation, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable, and ease qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, summer health should use "peace of mind", and peace of mind is naturally cool.

Pay attention to food hygiene, and the diet should be light and moderate.

Rainy summer and high temperature make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, and the diet should be moderate, not gluttony, excessive; And the diet should be light and nutritious.

Do a good job of heatstroke prevention and cooling when going out.

Heatstroke is a common disease in summer, and it is more likely to occur due to the weather characteristics in summer. Therefore, when going out, you must do a good job of heatstroke prevention, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.