100 5 questions about Wushu
When practicing, first plant trees as a frame, and hang a number of sandbags on the left, right and front, each weighing about five or six kilograms, and the bag is shoulder-high. The rope you hang should be strong. In the center of the habitat frame, step on the horse stance or lunge, first swing it out with a single punch, and then hit it hard when it swings back to make your wrist sensitive. After single boxing, practice double boxing, and attack the two sandbags in front at the same time.
After a few months, you can cross your hands, punch a sandbag with your right hand first, then take it back with your right fist, followed by your left fist; The left fist is retracted, and the right sandbag is swung back, that is, the right fist is used to impact. Repeat, hundreds of times a day. Practice skillfully in front, continue left and right, and also punch at the same time, then cross. After proficiency, the front side is parallel, and the fists rush forward first, then to the left and right, and then to the left and right, and then to strike forward and change lines. Once cooked, move forward first, then backward to both sides, and cross-impact. At this point, you can cross the four sandbags with both hands. However, the hands are quick and the eyes are quick, and if you slow down, you will be hit by sandbags. After four exercises, add the last two, first hit left and right in front of the above method, clench your fist, and support it with two elbows, also hitting together first and then crossing. After proficiency, add a sandbag to the front center and hit it with the top of your head; Then add two sandbags to the left and right and hit them with two shoulders; Add a sandbag to the back of the head. By this time, I have been able to hit ten sandbags, and my score is more than half.
The above is still a fixed footwork, and then you need to practice the live-step hitting method, that is, jumping back and forth and punching with both fists. Those who can't punch with their fists, with the help of knees, shoulders and other parts, make the whole body light and agile, such as punching pear flowers, everywhere, and you're done.
Shoulder and back muscles
Eagle wing skill is a kind of masculinity, which is strong outside and weak inside. Specially do the upward ramming of each part of the elbow joint of both arms. The strength of elbow joint is greater than that of fist palm, but it is beneficial to short and not to long. It is most convenient to attack the enemy at close range, but it is impossible for the enemy at a distance.
Practice: Bury two stout trees in the ground, with one tree at the top, a thick rope tied to the crossbar, and two ropes hanging down. Each end of the rope is tied with a sandbag, which is about three and a half feet from the ground, and the two sandbags are about two feet apart, slightly like a swing. According to the length of the rope, the distance from the bag depends on the size of the practitioner. When riding, the height of the bag is slightly lower than the shoulder, and the middle distance is about seven or eight inches outside the shoulder. The above dimensions are only approximate and can be mastered flexibly.
At the beginning, each sandbag weighs ten pounds, and the learner stands between the two sandbags in a standing posture, bending his elbow and raising his arm flat on his shoulder. Two fists are placed on the upper side of the breast, and the fist faces are opposite; Then use the upper elbow to support the sandbags on both sides and lift them up; Be sure to press tightly on your arm instead of borrowing the traction of the rope; If you can't win, quit and have a rest before you continue to practice. Once every morning and once every night. Start at 30 degrees each time and gradually increase. It will increase to Baidu after one year. Within a year, every other month, sandbags add two Jin.
After practicing for a whole year, each sandbag weighs 34 Jin, and the strength of hanging two arms is very considerable. Then practice harder. First, use a sandbag with a weight of 20 Jin. If it is hung according to the law, the practitioner will immediately step in the middle, bend his elbow close to the side, pound the energy from both sides, and reach the bottom of the sandbag with his elbow to make the sandbag fly upwards. At first, you can only throw one or two inches of sandbags, and then gradually increase them. When one elbow can fly two feet away, each bag will be increased by five pounds, and practice according to law. When each bag weighs 50 Jin in turn, you're done.
This method can throw people more than three feet when hitting people, and the effect is no less than that of paper awning. However, because of its strong use, it will not cause serious harm to people, and it is actually more desirable than various killers such as stonecutters. And this work has been done for a long time in Tzu Chi. Because there are elbows on both arms and developed lungs.
Iron head work iron head work is strong outside and dry inside. Tietou Kung Fu is divided into three parts: the top door, the forehead and the back of the head. Although it is strengthened by external work, it is necessary to fill the ventricles with internal work, qi and spirit, and use them together to succeed. Otherwise, disciples rely on the strength of external skills, but have no internal strength. Although they can succeed, they will also take advantage.
At the beginning of training, because the brain bone is not strong, the brain is easy to get hurt, so we should tie the head with soft silk, let it wrap around for dozens of times, then put a soft iron sheet around it, and then dock the head against the wall. When practicing, you must replenish your brain and do it several times a day. At first, you should not contradict violently. After practicing for a long time, it will gradually increase, and the number of times of contradiction will also increase.
Study hard for a year and get initial results. Reduce the amount of two or three layers of tie wire, and then practice as usual. After more than a hundred days, I went to the second and third floors. If the number of layers of silk exceeds the schedule and is reduced to one year, so that it is completely removed, the second step is successful. But the head was directly against the wall, which was quite painful at first. After a long walk, when it gradually lost consciousness and its head was as hard as a brick, the whole work was completed. If you hit someone with the elbow of your fist (the so-called sheep's head), everyone who does it will be killed.
The man who works the deepest, his head is stronger than a stone. When he touches a stone, it will break and get stuck in an iron plate. However, in order to achieve this state, we must study hard, sit quietly in our spare time, calm our mind and get rid of other thoughts. Then your mind will be like nature, which is the so-called "natural cultivation", and then you can reach the top.
Iron cloth shirt
The iron cloth shirt means "wearing iron clothes", which means that the whole body can resist any external attack like steel. The practice method of iron cloth shirt is to wrap a soft cloth around the chest and back several times, then rub it by hand, and then do elbow joint and arm flexion and extension exercises. At night, it is advisable to use hard wood as a bed, so that the bones can often contact with hard objects and be honed. After a long time, the bones and muscles will gradually become solid. After that, insert the iron bar into the sand and practice all kinds of kung fu on it, but when you want to get off the pole, you should jump into the sand for three years, then take off the soft cloth wrapped around you and beat it with a wooden hammer. At the same time, luck seems to be accumulating strength. In this way, in three years, the upper body is as soft as cotton, and the iron cloth shirt is practiced! Like the golden bell jar, the iron cloth shirt is one of the basic external skills of martial arts practitioners.
[Edit this paragraph] achievement method
If you study hard in January according to the law, you can achieve initial success. The efficacy can reach more than 20 kinds of skills, such as Zhou Yun, breaking stones with one hand, breaking bricks with iron head, winding steel bars around the neck, breaking stones with iron fingers and so on. When used in martial arts, it can protect the body and close the acupoints, with amazing power, and the killer weapon is all over the body, which combines martial arts and fitness, and has endless miraculous effects.
Now the achievement method is introduced as follows, I hope the good will cherish it.
A Kind of King Kong Standing Pile
Open your feet, shoulder width apart, and stand with your feet in an outer figure. Sit with your knees slightly bent, hold your hands on your chest, about 30 cm away from your chest, keep your fingers bent, keep your fingers free, face the labor palace, stand upright, close your eyes slightly, relax your whole body, breathe naturally, and your whole body joints are bent in a triangle, so you can feel the feeling of "full of gas".
The second style overlord raises the tripod
Connect, breathe naturally, inhale, think of human acupoints, exhale, think of thumb, and breathe slightly six times. Then, the whole body is like a big magnet with great attraction, so that space gas surrounds all parts of the body. After some feeling, put the tip of your tongue flat, your eyes flat, your heels naturally fall to the ground, your palms flat on your navel. The navel is relaxed, the palms are gradually closed, the palms shine on the navel, and the air penetrates the abdomen for 9 times. Then put your hands on your hips and repeat the above actions 6 times.
The third kind of shovel air pressure
Connect, stand upright, with feet shoulder width apart, arms raised, elbows bent, palms inward, palms about one foot apart, middle fingertips flush with eyebrows, and then keep your eyes on the palm of your right hand. When your right palm is hot, turn it out and move your center of gravity to the right. At this time, the palm of the left hand is pressed down, the left imaginary step is opened, and the right hip is seated as a servant. When the whole body feels qi, the left arm presses the air shovel palm from right to left, and the right arm turns out to hold the palm, the palm faces the sky, and the center of gravity moves to the left, and Dantian presses down to form a left lunge, which has the feeling of whole body fever and greatly increased qi sensation, and is concentrated in the palm and fingers. At this time, as long as the right palm holds up the sky, Dantian can resist the impact of the right rib when it falls to the ground. Stand up straight and practice on the left. Actions and ideas can be done with the same right potential, one left and one right six times each.
Flat horse stance just look training.
Standing on the horse stance just looks like a pile of things, inhaling from the nose to the chest, the center of gravity drops, and the legs are in a riding posture. At the same time, hold your chest, bend over, straighten your head, hold your palms with both hands, lift your elbows in parallel, and put your fists up until your elbows bend 90 degrees in front of your head and stop at the top of your head. Hold your breath, resume your upright posture, exhale, and practice for 20 times.
The fifth method is to lift the elbow positively.
Two fists swing up from the front of the abdomen, through the chest to the front of the shoulder, the elbow joint is bent, the forearm is perpendicular to the ground, the fists are inward, and air is inhaled at the same time. Then turn left, straighten your right foot, bend your left leg to a left lunge, bend your right arm into an elbow and swing the elbow tip forward with rotation, which means that the elbow is like hanging a heavy object, and the heavy object swings back and forth after the elbow is lifted. As you exhale, return to the upright position. Then repeat the above actions for 20 times.
The sixth kind of iron ox arches the ground
Connect, bend down and hang your head, and Baihui point on your head will press on the ground. At first, it will be carried out on soft ground, and after ten days, it can be replaced with cement ground or hard ground. At the same time, put your hands on your back, straighten your legs, put your tongue on your palate, inhale and abdomen, exhale for 100 minutes, do exercises for about three minutes (don't be greedy) to stand up straight, and directly do the following formula.
The seventh type jade rabbit kicks the door
Choose a secluded stone wall, stand with your right foot, lift your left foot and kick it to the stone wall, then you can change your right foot for exercise, and so on. When the outer edge of the sole feels pain, you can land on the outside of your feet and walk back and forth. After the pain disappears, you can repeat the above actions and do the following formula several times.
Eighth Diamond Finger Power
Stand sideways in front of the table, put the five fingers of your left hand on the edge of the table, put a board with a thickness of 5cm and a width of 8cm in your right hand on your fingers, guide the true qi to rise to Zhongshan point through the left lower edge of your arm and transport it to your fingers, then rub your left finger with the board in your right hand and exhale to relax. Rub five fingers hot and red, and replace your right hand with wisdom.
Collect works
Naturally, I feel warm and energetic. Then rub your hands, dry your face and pat your whole body.
Light achievement principle
Light achievement is similar to the high jump and long jump in modern sports, but it is different in essence. In modern high jump and long jump, before taking off, you should first run up and drum up the momentum, try to jump, jump up and down, and land heavily, such as falling from a stone. However, you don't need to run and bulge, you can jump high and far with two feet. Its rise is like a swallow sweeping away the air, and its fall is like a sunny splash, hitting the tile silently and landing silently. The difference between light achievement and high jump and long jump in modern sports lies in its "light" and "stable" characteristics. To be "light" and "stable" depends entirely on buoyancy. "History of the North" once recorded that the rope on the flagpole of Zen Temple was broken, and some Shen Guangzhe put the rope in his mouth and patted the pole until he reached the tap. At this point, he went down from the air, unfolded the land with his palm, and retreated more than ten steps. At that time, people called it Fei Xian. Guang Shen's superb kung fu is obtained through hard practice, that is, if he practices lightness skill, his body is full of buoyancy, so he is like the wings of a bird when he walks through the air. Modern physics tells us that all objects on the earth fall because of gravity. Excluding gravity, you can rise and fall freely. I don't know how many times the size of an airplane is bigger than air, but it can soar freely in the sky because of the impulse generated by the engine. The human body is also much heavier than air. With the average person's physique, it is difficult to climb walls and houses. Even if you fall from the roof, you will inevitably break your bones and muscles. An old friend must have buoyancy to rule out gravity. In ancient times, it was said that in order to exercise your breath by sitting down, you can lift your breath freely and calmly in the morning and evening. After a few years, it can be as high as tens of feet, as light as a feather, with walkable walls and feasible water surface. In Indian yoga, there is a unique exercise that can make the human body float in the air. This site will introduce several rare martial arts skills, each with its own characteristics, which can make the body fly at will.
Experiments have proved that people who live on the surface of the earth with electrostatic and magnetic fields have biological currents in their bodies. But the average person is very weak when charging, and the radiation is very small. And when a certain tissue in the human body is excited, it can produce electrical changes. That is, the electromotive force or potential of the excited part is lower than that of the quiet part.
Many qigong techniques pay attention to guarding the abdomen. Jiang Weiqiao, a famous qigong master, said in Okada Meditation: "Dantian is the spiritual energy bank of life." Intentionally staying in the abdomen, the nerves in the abdomen are stimulated and prosperous, and the excitement causes electrical changes. When the practice reaches a very deep level, the bioelectricity phenomenon in the human body will be very strong, and the electrostatic enrichment is also quite obvious. When staying in the abdomen, the positive charge in Baihui point area is abundant, the whole head has the feeling of expanding outward, and the face turns red; At the same time, the negative charge in Yongquan point (Yin Hui point when sitting) repels the negative charge on the earth's surface, and the human body gains upward buoyancy. With the development of kung fu, the degree will change from feeling to reality, and the buoyancy will become bigger and bigger.
Deep breathing meditation and practicing qigong at home are all mysterious. Besides perseverance and hard training, you need high understanding. In addition to the lightness skill at home, the lightness skill practiced by people who practiced martial arts in ancient times is also varied, which is nothing more than the top skill and the iron tin monument. The so-called jacking work means that the hands are vertical and the forefoot jumps upwards. It is to practice elastic strength. Don't bend your knees and use clumsy strength. Doing more exercises can increase your body's work and lift your weight to the top without sinking. This is probably the same principle that the engine of an ordinary aircraft is installed on the nose. But people have no wings. If there is no powerful internal force gas to repel gravity, it is difficult to stop for a minute in the air, let alone fly in the air. This is the point that the top skill training method is not as light as the family tradition. The so-called iron-tin sheet is attached to the body and practiced according to a set of procedures. I don't know how many times a person is heavier than air, but why do you want to add a lot of heavy objects and be light in posture? This is because if you practice only by your own weight, you won't feel heavy at first, but you won't feel relaxed after practicing for a long time. Just like the high jump and long jump in modern sports, after hard training, the performance can be gradually improved, but it can't reach the light level. Therefore, the lightness skill training method must first add a variety of heavy trips to the weight. At first, it will feel heavy, but after hard exercise, it will gradually adapt and will not feel heavy. Once you get rid of the old extra weight, you will naturally feel very light, and you will be very comfortable and fast when you walk and jump. After practicing qigong, you can fly up and down like fallen leaves. When you walk on the flat ground, you will walk lightly and won't raise dust. As long as you have a support under your feet and a little tolerance, you can walk on it like a flat ground. In ancient times, flying on the grass, floating on the snow, flying on the water, etc. Are based on small leverage. If there is nothing to rely on at the foot, it is difficult for the iron tin monument to practice hard work.
On the one hand, people who practice jacking skills and iron-tin stele should transport the internal gas to the top of their heads, so that the whole body weight can be lifted to the top, so that they can use it as long as there is a little support under their feet. On the other hand, actions need to be quick and continuous. If you slow down a little, you won't breathe, your strength will sink, and your body will regain its weight as usual.
The practices of Lightness Skill, Top Skill and Iron Tin Monument handed down from ancient times are relatively common, with rules to follow and solid learning. Healthy young people can succeed if they master skills and practice hard. In addition to the common flying skills in Wulin, there are many more secret flying skills in history. Its training methods are different and its achievements are unfathomable. We will introduce some of them to you at the end. From these martial arts, we can get a glimpse of the magical lightness skills of the major sects. It will be a great blessing for those who are willing to practice hard according to law and realize the mysterious realm! Necessary conditions for practicing lightness skill
To practice lightness skill, you must first look at the conditions. As far as top technology and iron-tin tablets are concerned, we attach great importance to age, physique and perseverance (family-handed lightness skill requires more age and physique, but emphasizes perseverance and understanding). It is best to practice martial arts from an early age. I used to be a martial arts family when I was a child, and my father and brother urged him to practice martial arts. What's more, when a baby is in infancy, his parents massage him with a mallet, which is called fetal bone work. Five or six-year-old children, distracted, single-minded, the mood is like a clear Wan Li. At this time, teaching them to practice will make their minds specialized and easy to become. Because the child's body is soft and flexible, his ability to imitate various postures is strong, he starts quickly and sees quick results. It is very important to learn lightness skills, especially to practice ceiling and iron-tin board. As the saying goes, "children practice lightness skill and keep going;" Adults who practice lightness skills will never fail. " Generally speaking, the lightness skill is most suitable from 10 years old. If it is too early, the bones and muscles are not solid, which is easy to cause damage and affect the normal development of the body. If it is too late, the stomach will "age", which is not only too difficult to practice, but also easier to damage with iron and tin tablets.
In terms of physical fitness, it is required to be healthy and disease-free, and it is also required to be light in body movements. Because of the high leap, they all work with lightness. However, due to physical limitations, fat people can't achieve great success even if they practice hard. Of course, there are also some extremely good lightness practices at home, and they can also succeed in growing up.
In terms of perseverance, it is necessary to have a spirit of fighting beyond ordinary people, because it takes at least 65,438+00 years to practice light skills (especially the jacking skills and the iron-tin sheet method) from beginning to end, and the suffering is very tolerable. Without strong will and perseverance, it is impossible to practice successfully. It is precisely because of the strict conditions and hardships of practicing martial arts that few people can fly past the merits of Xi.
Necessary facilities for traditional qigong practice
Practicing lightness skill requires a lot of instruments and equipment. Such as wooden stakes, arched houses, jumping platforms, iron clothes, lead tiles, iron shoes, running boards, ankle protection and so on.
1, wooden stakes are made of solid logs, and the specifications are generally 2 inches in diameter and 2 feet in length. Half of it is sharpened and buried underground, and the other half is exposed to the ground. The distance of each stake is measured by the distance of the practitioner's steps.
2. The platform is a rectangular body made of bricks, and the specifications are generally 5 feet long and 3 feet wide. The platform is made of wooden boards of the same size and covered with bricks. The sides around the board are about 1 ft, just above the brick platform, so that the exerciser will not shake when jumping on it. It was 3 feet tall at the beginning of training, and then it gradually increased. Another way to make a platform is to make a wooden frame with four feet buried in the soil to make it firm, and the wooden frame is covered with boards. You can dig a sand pool in front of the stage as a jumping point.
Sandpit Dig a circular pool with a depth of 3 feet and a diameter of 3 feet in the mud, and lay a thick layer of sand under it. With the increase of kung fu, the pit gradually deepened until it exceeded the head by one foot.
4. The lead tile is made of lead, tile-shaped, with a slightly concave inside, such as a semicircle, which is consistent with the leg shape. Generally speaking, it gradually increases from 4 Liang (16 two systems) to half a catty, one catty and two and a half catties, reaching three and a half catties. Iron can also be used instead. Lead tile should use dead lead. Methods: Put lead into fire to burn red, and then soak it in pig blood for three days. So it was burned and soaked for seven times, and then it was buried underground for 7749 days, which could remove its "fire poison" and then made into lead tiles with different weights according to the shape of the exerciser's calf.
Limited by space and personal energy, there are not many real practitioners, so I am lazy here. I won't introduce the specific requirements and production methods, such as arch room, iron clothes, iron shoes, running board, ankle protector, cloth rack, leg strap and bamboo dustpan. If necessary, you can contact us and mail it for you.
element task
Before learning lightness skill, practice the basic skill-Dantian Internal Skill. Nowadays, people have different physical strengths, but if they haven't practiced Qigong, most of them are erosion of upper energizer, lack of lower energizer, qi disorder and mental disharmony. Tian Dan's internal strength is to exercise the essence, qi and spirit of the human body in a specific way, so that the pulse condition is smooth and Tian Dan's qi is full. Xu Xun in the Jin Dynasty said in "Spirit Sword": "If the spirit is successful, the bones and muscles are soft and the customs are smooth." The double cultivation of Dantian's internal strength and life is the foundation of lightness skill, and it is enough to repair the life skill stage.
Achievement method:
Three tones (body tone, breath tone and heart tone) should be done well before practicing martial arts. See Basic Skills for details. & gt& gt three songs). A brief introduction is as follows:
Step 1: pose according to the requirements of body adjustment, with sitting posture as the best. Relax and get rid of other thoughts.
The second step: pranayama, first slowly exhale three breaths, while exhaling, while thinking about releasing toxins and turbid gas from the pores of the whole body. Then inhale, while inhaling, imagine that the clean and fresh essence of the universe flows down from Baihui point through Zhongshan to Dantian, and then imagine that this essence slowly moistens the whole body, making the whole body clean and transparent.
Step 3: Look straight into your eyes as if you saw a scene thousands of miles away, even in a dark room. Just for a moment, the eyes gradually moved closer, the curtain returned to the light, and the ancestors were stunned. Looking down at the tip of the nose, it seemed that the light of thousands of miles had been collected. At this time, I closed my mouth, sniffed my nose, put my tongue on my palate, got rid of other thoughts, and put the light of thousands of miles on my abdomen with my eyes. In fact, I used the light of innate nature to shine on my abdomen. I put my mind gently on my abdomen, and my eyes were silent. God returned to the place where I saw it, which was the place where the true qi condensed. Don't forget, if you seem to keep it, don't help it
Kung Fu Collection: You can collect Kung Fu after practicing for half an hour to 1 hour at a time (novices can also practice for 20 minutes and gradually increase to 1 hour or even several hours). When you finish your work, don't leave suddenly with an open mind. You don't want polluted air to be discharged from your pores. At the same time, you can imagine that the true qi of the universe is fresh and clean, like dew flowing from the top of your head through your whole body to wash your marrow into the ground. Do this three times, then slowly open your eyes, do some self-massage movements (see the auxiliary work behind), and then walk slowly for a few minutes to end the exercise.
Temperature:
To practice the internal skill of dantian, there must be virtual fire. Mastering virtual fire determines the process and quality of kung fu. However, the Dan family in the past dynasties regarded the virtual fire as a secret. Xue Daoguang, one of the five ancestors of Nandu, wrote a poem: "The sages spread medicine without fire, and few people know it. Don't treat the avenue as a child's play, you must push it seriously with the gods. "
What is "fire"? What is "temperature"? "Pulse Diagnosis" says: "Taking qi as the refined medicine and refining the heart as the fire of the heart." Fire, in fact, refers to ideas, the use of ideas, or God, or my true meaning. "On the Jin Xian Certificate" said: "It is my real intention to learn to be a fireman .... "Temperature refers to the mastery of fire in alchemy." Zhen Wu and Zhi Zhi said: "The Golden Dan Spring is made by fire. People who burn, skills who practice, people who wait, the order of practice, the instructions of collecting medicine in the morning and evening, and the time of refining medicine. "In our popular words, temperature actually refers to the use of god (mind) to regulate breathing. However, it is really difficult to master the law of temperature. Among them, slow fire and fierce fire are the most talked about. In the book "Thinking about Western Spirit in Medical Enthusiasm: On Physicians' Understanding of Philosophy by Meditation", it is said: "When sitting quietly, you should use the Yuan God in your mind, which is called slow fire. When picking the sun, know God with your heart, which is called martial fire. As far as Sri Lanka is concerned, when sitting quietly, using a slow fire, the so-called "staring at the air pocket until the sun is up" can be said to be immersed in the air pocket. " Shen Yuan didn't have any intention, but the fire was still warm. He knew God's intention, so the fire was very intense. With regard to the general law of fire, Zhouyi Shentongqi, known as the "King of Immortal Classics", said: "The martial arts is always in Chinese, beginning with 70 and ending with 30. "Now, mainly to mobilize fire. If you can't get up, you will do it. It gets cold when it's scattered. In practice, you should use martial arts in the first half, but you should not deliberately increase your mental breathing. It must be noted that martial arts fire is formed in the process of practice. After the fire starts, don't forget to help, naturally do nothing, and keep warm with slow fire. Practice is always under the guidance of the master, or by your own exploration and understanding, and gradually grasp the key points. There is a "eight-character fire formula" at Dandingmen in Taoism: "specious, natural. "Scholars can learn more about it.
Note: The main road is simple and easy to operate. This skill not only contributes to the cultivation of lightness skill, but also has a good effect on fitness and disease removal.
Auxiliary achievement method
1, Tian Dan gas injection method
As an auxiliary technique of internal skill (including Neijia Boxing), the method of dantian ventilation was introduced by famous martial artist and Zhang's disciple.
When learning internal skills for the first time, many people find it most difficult to get the sense of success in Dantian. The so-called sense of relief is that when you defend the field sheet with air or sink the field sheet, there is an airflow jumping in the field sheet. Some people often practice for a long time, but they don't feel successful. The reason is not only martial arts, but also the physical quality of everyone. Tian Dan's air infiltration method is an auxiliary method for the above situation. You can practice Tian Dan's internal skills before and after. The specific training method is divided into three steps:
Step 1: Stand with your legs slightly bent, with your feet shoulder-width apart, slightly forming an inner figure of eight and grasping the ground with ten toes; The tip of the tongue touches the upper jaw, hangs the top, stands up the neck, and miniaturizes the chin, including holding out the chest and back, sinking the shoulders and hanging the elbows, loosening the anus and loosening the lower abdomen. Hands naturally hang down on the legs, and the whole body is relaxed and humbly waiting for the abdomen. Look straight into the distance or droop your eyes and nose.
Step 2: Make a fist with both hands, and move to the back respectively, with the root of the index finger on the back (that is, the tip of the fist) against the Shenshu point on both sides (this point is located at the recess of the fourteenth vertebra, that is, the second lumbar vertebra, measuring one inch and five points from left to right, and pressing until pain and swelling are felt, that is, this point). It is advisable to use force to make the point feel strong or painful. Then shake the waist and abdomen, twist left-front-right-back, and do 1 turn clockwise, with the largest amplitude, shaking 80- 100 turn in total, and then shaking 80- 100 turn counterclockwise. Of course, if you feel that you are shaking too hard, you can do it step by step and do what you can.
Note: when shaking, you must shake your waist and abdomen, and use the abdomen of your lower abdomen to drive your waist to shake. Keep a clear head and keep internal strength. Never use your head to drive your waist and abdomen to shake. Otherwise, you will not only feel tired, but also lead to internal gas floating and dizziness.
After shaking, stop for a while and stick to your abdomen. You can use the tips of two fists to rub at two Shenshu points for 30~40 times, and use force, which is suitable for the point to feel sore and hot.
The third step: linking the momentum, changing hands with fists, and passing through two threats from Shenshu point respectively, close to the lower abdomen. Press the thumb against the upper edge of the lower abdomen, with the other four pointing downward, press the lower edge of the lower abdomen, with hands facing each other and the abdomen protruding towards the middle, and then move the lower abdomen up and down for 30~40 times. At this time, stay in the abdomen, sink your stomach, and never float.
Generally practice this method 10~60 days to get a sense of vitality in dantian. Pay attention to control your life when practicing. This method, also known as "shaking the air and shaking the abdomen", can also treat waist and leg fatigue, arrhythmia and other symptoms.
(1) rub your hands
Put your hands together, put two middle fingers on the tip of your nose, and rub your palms up and down; After ironing your palms, rub each other's backs. Rub your right back with your left palm first, and then rub your left back with your right palm. When rubbing, the back of your hand is still and the palm is rubbed back and forth.
(2) Bath noodles (dry noodles)
Stick your hot palm on your cheek, put your thumb on your temple, and massage your whole face with your palm up and down. There are 36 times in one trip.
(3) Dry combing hair
Press the palm of your hand on your forehead, put your fingers up, use your fingers as a comb, and comb from your forehead to the back of your head with a little force for 36 times.
(4) Running a Hundred Meetings
Hands are crossed, and the inner and outer Laogong points are opposite (the man's left hand is down, and the right hand is pressing his right hand; The woman puts her right hand down and her left hand up on her head to make Laogong point close to Baihui point and push the scalp to rotate. Turn 16 times counterclockwise, then turn 16 times clockwise, and repeat for 36 times.
(5) Massage your eyes
Cover your eyes with a hot palm, and aim your palm at the Laogong point of your eyes. Turn counterclockwise 6 times, then turn counterclockwise 6 times, and repeat 36 times.
(6) Wipe your nose
Hold your hands in an empty fist and press the second section of the bridge of your nose up and down with your thumb. Last time, a total of 36 times.
(7) rub your temples.
Press your palm on your forehead and your thumb on your temple. Knead the same pair 6 times counterclockwise, 6 times clockwise and 6 times clockwise, for a total of 36 times.
(8) Ming ancient days
Press the two ear wings forward with two palms, and hit Fengfu point with the middle finger of both hands to make the ears roar like drums. Do it 36 times in a row
(9) Knock on your teeth
Knock 36 times on the upper and lower teeth.
(10) mouthwash
Knock your upper and lower teeth together and rinse your mouth with air for 36 times.
(1 1) Stir the sea
Stir and lick your tongue inside and outside your teeth for 36 times, and then swallow the saliva in your mouth three times.
(12) Rub your ears.
Press your ears with your palm and do a push-up and massage. When pushing down, the palm fully massages the entire ear surface, such as the helix, the helix, the points in the ear, the auditory palace, the auricular gate, etc., and the upper and lower points beside the ear are mainly soft; Massage the back of your ear with your palm when rubbing. Do this once, a total of 36 times.
(13) Take away the goods
Hold your neck with your whole hand, cooperate with breathing, hold the lift when inhaling and relax when exhaling. Left and right hand rotation, a total of 36 times.
(14) rub shoulders
Rub the left shoulder with the left hand holding the right elbow 18 times, and then rub the right shoulder with the right hand holding the right elbow 18 times.
(15) rubbing the abdomen
Put your hands on your lower abdomen. First, rub the left hand and the right hand for 36~ 108 turns clockwise, and then exchange hands for 36~ 108 turns counterclockwise. When rubbing, the palm is close to the abdominal skin, but you can't press it hard. Rub it evenly and slowly, and the abdominal skin moves with the palm.
Rub two kidneys.
Hands behind your back, fingertips facing each other, hands on Laogong point to Shenshu point to cooperate with breathing. Rub your hands up when inhaling and press down when exhaling. You can use a little force, but it is comfortable. Do it once, 36 times in all.
(17) Knee Knee Knee Knee Knee Knee
Put your legs flat, your thighs and calves are at 90 degrees, and your palms are placed on the points where your knees are closed. Knead 6 times clockwise, 6 times counterclockwise and 36 times alternately.
(18) swimming lap
Rub the right foot Yongquan point with the left hand Laogong point, and rub the right foot Yongquan point with the right hand Laogong point, and push it to the ground, left and right 36 times.
(19) Cuoshen Capsule
First rub the kidney capsule with the left hand (woman rubs the lower abdomen) 36 times, and then change the right hand 36 times.
Lightweight main work
Practicing lightness skill, with special emphasis on the principle of gradual progress, starts from the most basic point, from easy to difficult, from shallow to deep, and honestly follows the steps, and you can't cross a certain practice step without authorization. Second, daily practice, pay attention to step by step in intensity. Don't rush for success, eat a fat man in one bite, and don't take orders to increase your practice regardless of your body's endurance. Aggressive work often damages your health. Practice for ten days a day, but haste makes waste. Step by step is a major principle that every practitioner should always grasp.
The primary skill of lightness skill consists of running, piling, brick running and jacking, and its purpose is to exercise the lightness and stability of footsteps and the buoyancy of the body.
First, running.
Running kungfu can be the foundation of lightness skill, and teenagers around the age of eight or nine can practice this kungfu.
1, preparation before operation:
The content of the preparatory activities can be arranged by yourself. Generally, we jog for a few minutes on foot, and then do some freehand exercises.