March 9, 20 19 timetable (20 19 timetable beginning of spring time)
2065438+2009 39-day timetable
20 19 1.9 —20 19 1.07.
Three or nine days refers to the third "nine days" from the date of winter solstice, that is,19-the 27th day after the solar term of winter solstice. This period is the coldest period every year, located near the solar terms of slight cold and great cold. After this time, the temperature will rise slightly. In 8/kloc-0 days after "September 9", winter will end and spring will enter.
20 19 March 9 Gregorian calendar schedule
Day 1: 20 19 1.9.
The next day: 20 19 65438+ 10/0.
Day 3: 2019 65438+1October 1 1
Day 4: 20 19 65438+ 10/2.
Day 5: 20 19 65438+ 10/3.
Day 6: 20 19 65438+ 10/4.
Day 7: 20 19 65438+ 10/5.
Day 8: 20 19 65438+ 10/6.
Day 9: 20 19 65438+ 10/7.
When did the three or nine days start?
There are three or nine days from the beginning of the winter solstice solar term, that is, the third "ninth" day.
In the traditional customs of China, it is customary to count nine in winter to calculate the seasons. The solstice in winter is the first day of counting nine, and every nine days is a "nine". The first nine days are called "19", the last nine days are called "29" and so on. "99" 81days later, winter ends and spring begins.
How many days is a * * * three days or nine days?
Three or nine days and one * * * nine days.
In order to cope with the cold weather, the ancients formulated "Counting Nine Cold Days", and "Sanjiu" is the third nine days in the "Counting Nine Cold Days". The rules are as follows: every nine days is a "nine", the first nine days are called "one nine", the last nine days are called "two nine", and so on until the ninth nine.
How to keep fit for three or nine days?
Physical conditioning
1, people with yang deficiency should eat more warm food, such as leeks, dog meat, venison, longan and chestnuts.
2, qi deficiency should eat ginseng, lotus seeds, yam, jujube and so on. ;
3, blood deficiency should eat beef liver, squid, dried litchi, black fungus, water fish, sheep liver;
4. People with yin deficiency should eat duck, sea cucumber, sesame, glutinous rice, honey, tremella, fruits and vegetables, bitter gourd, and avoid spicy food such as dog meat and wine.
5, people with blood stasis should eat more peach kernels, rapeseed, hawthorn, vinegar and so on. ;
6, wet people eat more radishes, seaweed, jellyfish, ginkgo, lentils and so on.
7. Depressed people drink less and eat more bergamot, oranges and orange peels.
Exercise rehabilitation
Winter sports, first of all, to avoid the invasion of cold evil, and secondly, the amount of exercise should not be too large. We should strive for quietness while moving, so as to achieve the state of calmness and calmness.
Suggestion: Baduanjin, Tai Ji Chuan and other peaceful sports are good choices.
Mental rehabilitation
Try to keep the spirit open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss.
1. Use your brain rationally and develop your mind consciously.
2. Cultivate a good personality, keep a peaceful mind at all times, and find the joy of life in daily life.
3, avoid overwork, go to bed early and get up late, break down from constant overwork, and maintain a good mental state.