Can we eat cucumber, tofu and eggs together?

Cucumber, tofu and eggs can be eaten together.

It is best to eat cucumber and tofu together

Tofu contains a lot of plant protein, while cucumber contains a lot of enzymes. Eating the two together can promote the gastrointestinal reaction to protein. In addition, tofu and cucumber are both cold ingredients. Eating them together can clear away heat and detoxify, and can also moisturize and calm fire.

Cucumbers and eggs are the most nutritious together

Eggs contain a lot of egg whites, as well as some lecithin and riboflavin, while cucumbers contain a variety of vitamins and some enzymes. , eating them together will be easier for the body to absorb and utilize, and the nutrition will be more balanced, which is of great benefit to improving physical health and immunity. How to make cucumber, egg and tofu soup

Ingredients

One cucumber

Two eggs

Half a piece of tofu

A little cooking oil

3 to 5 slices of ginger

A little green onion

A drop of sesame oil

An appropriate amount of salt

An appropriate amount of water starch

A little MSG

Steps:

Prepare the ingredients.

Slice the cucumber, ginger, and green onions. Cut the tofu into small cubes and soak in salt water (discard when using), beat the eggs, and set aside the water and starch.

Pour oil into the pot, stir-fry green onions and ginger until fragrant.

Add appropriate amount of water and bring to boil.

Put the tofu into the pot and wait until it boils. Pour the water starch and cucumber into the pot.

Quickly add the egg liquid and salt to the pot and turn off the heat. Add sesame oil and MSG.

Pour into a soup bowl.