Three chapters of Taekwondo Taiji formula

What is the formula of the three chapters of Taiji? The following is my carefully compiled formula about the three chapters of Taiji, hoping to give you a reference. Welcome everyone to read for reference, hoping to bring you help.

Chapter 1 of Taiji: There is a meaning of "doing" in gossip. Doing has the original meaning of the root of all things in the universe. In other words, Tai Chi Chapter can be regarded as the foundation of Taekwondo moves. In composition, most of them adopt the posture of standing forward, so that beginners can get full practice. The only techniques used are the straight fist, the lower block, the middle take, the upper move and the front kick.

First, step forward, step down, and punch forward (one left and one right)

Second, write down the bow and arrow and punch.

Third, → Step forward, outer wrist defense, positive fist (one left and one right)

Fourth, write down the bow and arrow and punch.

Five, ← Front toe defense, front kick, right fist (one left and one right)

6. ↓ (Left hand and left foot) lunge down and lunge forward.

The second chapter of Taiji means "exchange" in gossip. Exchange has the meaning of being rigid inside and soft outside. Therefore, although the moves in the second chapter of Taiji seem soft, they can launch a storm at any time. It consists of techniques such as blocking in the lower section, straight punching in the middle section, kicking forward and receiving strokes in the upper section.

First, step forward and step back, lunge and punch (once left and right)

Second, for the second time, write one step forward and defend inside the wrist.

Third, step forward, step down, kick forward and lunge with a straight fist (once left and once right)

Fourth, write a step forward to prevent secondary.

Five, → Step forward and external wrist internal defense (once left and right)

Sixth, step forward and then step forward, kick forward and rush forward.

Seven, kick forward, punch forward, kick forward, punch forward.

The three chapters of Taiji have the meaning of "separation" in the gossip. Leaving means being as hot and bright as fire. Therefore, the movements in the three chapters of Taiji are full of vitality. It consists of various techniques, such as blocking, forward kick, straight fist, hand knife attack and hand knife serve.

The movements in this chapter are used to cultivate the foundation of center of gravity movement. At the same time, because its hands, feet and body movements are alternately displayed, it can also be used to cultivate agility when changing from defense to attack.

First, step forward, step down, kick forward, rush forward and punch twice (once on the left and once on the right).

Second, write and cut it twice.

Three, ← Three-seven step one-handed knife side defense, lunge forward punch (one left and one right)

Fourth, write the second step forward wrist internal defense.

5.→ Keep your right foot still, and then turn back to one (step down the defense, kick forward, lunge forward twice, once left and right).

Six, step forward, step down, punch (repeat)

Step forward, kick forward, defend downward, and punch forward. (repeat)

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