High temperature and damp heat are more prone to edema and inflammation! Eat these seven foods in summer to relieve flatulence.

Is Lin Xinjie more likely to feel bloated or bloated in summer? When the weather is hot and there is no appetite, some people will choose foods with heavy tastes, but they will not increase their water intake, resulting in excessive salt intake. When the sodium content in the body is too high, it will cause the water in the cells to overflow between tissues and not circulate normally, thus leading to edema. However, salt is not the only cause of edema and bloating, and hot weather itself may also be a problem. Isaac Eliaz, an American general medical doctor, pointed out that flatulence, body swelling and edema are more likely to occur in summer, which may be due to the high heat and high humidity environment, which leads to the expansion of blood vessels and microvessels in the body, and makes more liquid fill the gaps with organs and tissues, which makes people look more bloated. In addition, chronic inflammation will be more serious in high temperature environment, which will reduce the circulation of the body, and when toxins or metabolic wastes in the body cannot flow smoothly and be excreted, it will cause more inflammation and swelling problems. (Editor's recommendation: Edema and eczema are all too humid! Chinese medicine doctor: remember to separate wet from dry when eating fruits and vegetables in summer) Because the digestive system is often the part where we feel full and stagnant, Dr. Isaac Eliaz thinks that if we want to solve the problem of edema, we can also start with the food at the entrance. The health magazine "Prevention" lists seven foods that are most suitable for drainage and bloating, so that you can have a slim and good figure without edema all summer! 1 Watermelon Watermelon's secret weapon against bloating is 93% ultra-high water content! When the human body is short of water, sodium will keep water in the body, causing the body to swell. Eating a few slices of watermelon can increase the overall water content and help excrete sodium and excess water. (Editor's recommendation: Don't lose the nutritional treasure house of watermelon! Doctor: It's very useful to relieve edema and soften blood vessels) 2 Tomatoes, a vegetable-like fruit, are rich in potassium, which can reduce the sodium concentration in the body and reduce abdominal distension. Eating tomatoes in summer has an extra bonus effect: tomatoes contain lycopene, and studies have shown that lycopene helps prevent skin from being damaged by sunlight. Another good food rich in potassium in summer season is cantaloupe. Is Lin Xinjie more likely to feel bloated or bloated in summer? When the weather is hot and there is no appetite, some people will choose foods with heavy tastes, but they will not increase their water intake, resulting in excessive salt intake. When the sodium content in the body is too high, it will cause the water in the cells to overflow between tissues and not circulate normally, thus leading to edema. However, salt is not the only cause of edema and bloating, and hot weather itself may also be a problem. Isaac Eliaz, an American general medical doctor, pointed out that flatulence, body swelling and edema are more likely to occur in summer, which may be due to the high heat and high humidity environment, which leads to the expansion of blood vessels and microvessels in the body, and makes more liquid fill the gaps with organs and tissues, which makes people look more bloated. In addition, chronic inflammation will be more serious in high temperature environment, which will reduce the circulation of the body, and when toxins or metabolic wastes in the body cannot flow smoothly and be excreted, it will cause more inflammation and swelling problems. (Editor's recommendation: Edema and eczema are all too humid! Chinese medicine doctor: remember to separate wet from dry when eating fruits and vegetables in summer) Because the digestive system is often the part where we feel full and stagnant, Dr. Isaac Eliaz thinks that if we want to solve the problem of edema, we can also start with the food at the entrance. The health magazine "Prevention" lists seven foods that are most suitable for drainage and bloating, so that you can have a slim and good figure without edema all summer! 1 Watermelon Watermelon's secret weapon against bloating is 93% ultra-high water content! When the human body is short of water, sodium will keep water in the body, causing the body to swell. Eating a few slices of watermelon can increase the overall water content and help excrete sodium and excess water. (Editor's recommendation: Don't lose the nutritional treasure house of watermelon! Doctor: It's very useful to relieve edema and soften blood vessels) 2 Tomatoes, a vegetable-like fruit, are rich in potassium, which can reduce the sodium concentration in the body and reduce abdominal distension. Eating tomatoes in summer has an extra bonus effect: tomatoes contain lycopene, and studies have shown that lycopene helps prevent skin from being damaged by sunlight. Another good food rich in potassium in summer season is cantaloupe. Cucumber, a crisp vegetable, also has a high water content and a natural diuretic effect, which can help to eliminate excess water in the body. In addition, the calories of cucumber are incredibly low-the whole vegetable is only 47 calories, which is very delicious whether eaten directly, cooked or made into fruit and vegetable juice. (Editor's recommendation: fatty liver chef tuna belly to eliminate wind! "Cucumber slimming method" loses 11kg in 2 months) 4 Celery, like cucumber, is a natural diuretic, which can remove excess water from the body. Celery also contains vitamin K to help build bones and vitamin C to promote immunity. It is suitable for chopping and matching with salads, or adding various healthy fruit and vegetable juices. 5 German sauerkraut This is a picnic seasoning. We must get it. German sauerkraut (as long as it is raw and fermented) is rich in probiotics, which can help improve the health of intestinal bacteria, promote healthy digestion and reduce constipation. 6 mint mint is a powerful antispasmodic drug, which can relax the digestive tract and make the gas in the abdomen pass more easily. To get the best results, experts suggest that you can take some mint before and after meals, making a cup of mint tea, adding fruit juice or chewing a few mint leaves are all good methods. 7 pineapple banana yogurt milkshake When loaded with the right materials, fruit smoothies (fruit milkshakes, fruit smoothies, fruit smoothies) can cover a variety of foods that can help eliminate bloating at one time. One of the best combinations is pineapple, sugar-free yogurt and banana: bromelain in pineapple can decompose protein in food and help digestion smoothly; Yogurt contains probiotics, which can improve digestion efficiency; Bananas are rich in potassium, which can help drain water. In addition, you can also add some Brazilian juice to the fruit to help soothe the stomach. Source: Prevention Rodale Wellness.