Height The Secret Behind: Factors Affecting Height and Diet Regulation

Height is a seemingly simple number, but there are many secrets hidden behind it. This article will deeply discuss the factors that affect height, and how to help children make up for congenital deficiency and help them grow up healthily through diet conditioning and living habits.

Protein: the cornerstone of growth

Protein is the basic nutrient for children's growth. Parents should pay attention to providing high-quality protein, such as fish, meat, eggs and milk. At the same time, it can be matched with beans, peanuts, vegetables and other foods to improve the nutritional value of protein and promote the growth and development of children.

Calcium: the architect of bones

Calcium is the main raw material of bones. Parents should pay attention to providing foods rich in calcium, such as milk, beans and their products, sesame sauce, kelp, shrimp skin and so on. At the same time, letting children go outdoors and get more sunshine will help the absorption of calcium.

Sugar: a sweet burden

Eating too much sugar will affect children's appetite, which in turn will affect the absorption of nutrients. Parents should control their children's sugar intake so as not to affect the growth of bones.

Breakfast: the source of energy

Breakfast is the most important meal for children in a day. We should ensure that children have a complete breakfast and provide them with enough energy and nutrition.

♂? Living habits: help grow.

Ensuring adequate sleep and proper exercise is the key to promoting children's growth and development. Often let children participate in outdoor sports, which can not only exercise, but also let them breathe fresh air and promote growth and development.