How to deal with nose sensitivity? Learning these 8 tricks can relieve discomfort!
2 what should I do if my nose is sensitive? The first 1 trick: Xiang Ying acupoint massage method puts the index finger and the middle finger together, and the fingertips of the middle finger are attached to both sides of the nose. The position between the index finger and the finger is the Xiang Ying point, which is in the wrinkle about one centimeter next to the nose. Vertical massage of forefinger and abdomen can improve nasal sensitivity and stuffy nose. It can relieve nasal congestion caused by various reasons, such as nasal sensitivity or cold.
The second measure: when eating spicy and irritating food, patients can eat spicy things such as onions, ginger, red peppers and peppers. Foreigners who like to eat raw red onions can also effectively drive away the cold. However, Gu Qilun, a Chinese medicine practitioner, said that it still depends on physical fitness and should not be overdone. Although drinking hot jujube water strengthens the spleen and nourishes the stomach, it is not much different from drinking hot water; Jujube has a high sugar content, which causes a lot of phlegm and is not suitable for diabetics. Although mint leaves and chrysanthemum water have the effect of clearing brain and clearing heat, it may be counterproductive because there are fewer patients with wind-heat nose sensitivity in Hong Kong.
Rinse with pepper.
Zanthoxylum bungeanum is a spicy food, and there are many natural ingredients that can be dissolved in water, so washing with Zanthoxylum bungeanum can alleviate the symptoms of nasal sensitivity. Soak Zanthoxylum bungeanum in hot water for about 30 minutes, and the natural components in Zanthoxylum bungeanum can be extracted and drunk.
The third measure: Alleviating nasal sensitive foods Patients with nasal sensitivity should increase omega-3 fatty acids such as deep-sea fish such as mackerel and saury and flaxseed oil, and reduce omega-6 fatty acids such as oily red meat. At the same time, we should also take more quercetin food. Quercetin has good anti-inflammatory ability and can prevent allergic reactions. Foods rich in quercetin include apples, red grapes, blueberries, onions and broccoli. Finally, foods rich in vitamins B, C and E can also effectively slow down allergic reactions and prevent the decline of immune function.
Traditional Chinese medicine suggests that the diet should be based on nourishing the lungs, such as proper consumption of ginkgo, almond, Beiqi, Codonopsis pilosula, yam, Euryale euryales, lotus seeds, lentils, coix seed, walnuts and jujube.
Clear soup of Flos Magnoliae and Radix Angelicae Dahuricae (four persons)
Materials:
Magnolia spent four dollars.
Angelica dahurica in San Qian
Three figs
South-North Xingge San Qian
ginger slice
A catty of lean meat
Method:
1. Blanch the lean meat with two slices of ginger.
2. Add the right amount of water and all the materials, bring to a boil with high fire, then simmer for three hours and season with salt.
Flos Magnoliae has the effects of treating acute and chronic rhinitis and allergic rhinitis, expelling wind and cold, and inducing resuscitation.
The fourth measure: wear a mask to keep your nose warm. In addition to dust and pollen, cold temperatures may also cause allergic symptoms in the nose. You should pay more attention to the weather changes and wear a mask when necessary in cold weather. In addition to preventing nasal sensitivity, it can also prevent germs from entering the body.
The fifth measure: a simple steaming method can relieve nasal congestion, but the causes of nasal congestion in most people are more complicated, so it is necessary to understand or prescribe the right medicine for allergens. If you encounter serious symptoms, you may need to be examined by an otolaryngologist, and you may need surgery if necessary.
The sixth measure: rinse the nasal cavity with normal saline. I believe everyone knows that washing the nose is absolutely effective in relieving nasal sensitivity. In addition to the normal saline used for nose washing in the workshop, you can also choose to use a nose washer and add normal saline with a concentration of about 0.9%. You can even use distilled water (equivalent to body temperature) to add a proper proportion of special nose washing salt or high-quality pure natural sea salt (0.9 g per 100ml of water), or you can do nose washing procedures at home. Remember to clean your nose before washing your face. When washing, the water should flow out from the other nostril, and the mouth should be open. When your nose is seriously sensitive, washing your nose in the morning and evening can relieve discomfort.
The seventh trick: when using a humidifier indoors, it seems ridiculous to keep the nasal cavity moist. Of course, a long-term runny nose can keep humidity! But in fact, when the nose is dry, it will be more susceptible to foreign bodies such as dust and pollen to stimulate the nasal mucosa and cause sensitivity. If necessary, you can use a humidifier indoors, keep the relative humidity above 30%, and remember to open the window for ventilation and replenish fresh air.
The eighth trick: Do more stretching and aerobic exercise. The most effective way to fight against nasal sensitivity is to do exercise! And the exercise effect of respiratory tract is the best. The lesson I have learned from my own experience is that often doing aerobic exercise, especially when swimming, because the body's resistance is enhanced and the respiratory tract is strengthened, the probability of allergic attacks is greatly reduced. In addition, it is recommended to do more stretching exercises in autumn and winter, so that you can get through and activate the meridians, make your lungs stronger, and take a deep breath when you rest.