Is aphtha really getting angry? Why do you get aphtha for no reason?

Under normal circumstances, excessive internal heat is really easy to cause sores in our mouth and tongue, but chronic aphtha is not necessarily caused by excessive internal heat, but may also be oral ulcer, or lack of vitamin b2 is easy to cause aphtha, so there are many reasons for it. Under normal circumstances, if the illness is mild, then we don't have to pay attention to it, but it will bring us a little inconvenience, as long as it is good. You will fully recover in a week or so, but if this situation is not only not recovered, but also deepening, then I suggest you go to a regular hospital, consult a doctor's opinion, and carry out scientific treatment under regular guidance. In addition, after oral sores, you should also pay attention to the following points:

1, drink plenty of water

If we have sores on our mouth and tongue under normal circumstances, it is probably caused by excessive internal heat. One of the main factors is that our bodies are short of water, so we should drink more water at this time. Adults should maintain a water intake of about 2000 ml per day.

2, vitamin supplements

Oral speaking, a big reason is the lack of vitamin b2, but it is not only the lack of this vitamin, I personally think it is caused by the lack of multiple vitamins, so we should eat more fruits and vegetables in our daily diet to supplement vitamins.

Step 3 exercise more

In daily life, if we don't exercise enough, we may get sores in our mouth and tongue because of excessive internal heat. Therefore, we should choose suitable exercise according to our actual situation and keep exercising for at least one hour every day.