It is said that eating red dates has the effect of enriching blood and caring skin. What other foods are not worse than nourishing blood and nourishing qi?

Jujube is a very good tonic for women. Jujube can improve women's qi and blood and make women's skin color better and ruddy. In addition to jujube, there are medlar, Schisandra chinensis, ginseng, velvet antler, ganoderma lucidum spore powder and other nourishing qi and blood capabilities as good as jujube. Lycium barbarum is rich in trace elements, which is a good tonic for people with qi deficiency and infirmity, as well as ginseng antler and other nutrients, among which nutrition is very rich.

Lycium barbarum and Schisandra chinensis are nourishing sacred products that can be compared with jujube. Jujube is a good product for invigorating qi and blood, but there are many nutrients that can be compared with it, that is, Lycium barbarum and Schisandra chinensis. The pigment of Lycium barbarum seeds can improve the body's yang and replenish the body's qi and blood, and Schisandra chinensis is also rich in vitamins and other trace elements, which is a nourishing weapon for people with weak qi and blood. Of course, if people are deficient in qi and blood, the consequences will be very serious. Not only will they have no spirit and be weak in daily life, but they will also affect their normal work and life.

Ginseng and velvet antler are better nourishing products than red dates. Speaking of invigorating qi and nourishing blood, the first thing that comes to mind is red dates. Of course, in addition to red dates and medlar, there are also some Chinese herbal medicines, such as Astragalus membranaceus and Codonopsis pilosula, which have excellent effects in improving color. Ginseng is one of the best tonics in Northeast China, probably because the black soil in Northeast China is fertile and nutritious. In addition to ginseng, there are tonics such as velvet antler and ganoderma lucidum, which are good for invigorating qi and nourishing blood and improving the whole person's color. Codonopsis pilosula, Astragalus membranaceus and first-class old hen are stewed together, which has a good effect of invigorating qi.

Jujube is the most common in daily life, so when it comes to invigorating qi and nourishing blood, the first thing that comes to mind is jujube. For women with qi deficiency, we can drink more red jujube ginger tea or use jujube, medlar and Schisandra as tea together, and nourish some on weekdays, which will also make our complexion rosy and not as pale as the weakness of qi and blood. Besides diet, we should also pay attention to exercise to improve the body's yang.