What to eat during the autumnal equinox
What to eat at the autumnal equinox?
What to eat at the autumnal equinox. Recipes suitable for autumn health include sea rice with bamboo shoots, hawthorn porridge, pork ribs and yam soup, lotus seeds and white fungus soup, lily and red date soup, and radish. Chicken soup etc. The main thing to pay attention to in autumn diet is the combination of sex and flavor. Let’s take a look at what to eat during the autumnal equinox. What to eat during the Autumnal Equinox 1
How to maintain health during the Autumnal Equinox? What to eat during the autumnal equinox?
1. Sour plum soup
Prepare 120g of black plum, 30g of Daidaihua, and 10g of sweet-scented osmanthus. Boil 2000ml of water, put the washed ebony plums into the boiling water, and cook for 1 hour. When only half of the water evaporates, add Daidaihua and osmanthus. Cook for another 5 minutes until you can smell the floral aroma. , at this time you can add rock sugar and serve it up to drink. It is better to drink sour plum soup at room temperature in autumn. Refrigeration is not good for the stomach. Sour plum soup can nourish yin, moisten the lungs and stimulate the appetite.
2. Hairy crab with oil sauce
Hairy crabs are very popular and expensive recently, but there is actually a way for ordinary people to eat crabs, which is to use hairy crabs instead of hairy crabs. Clean 500g hairless crabs and remove the toes. With the crab belly facing up, cut the crab into two halves with a knife and remove the gills, stomach, heart and intestines. Then sprinkle an appropriate amount of flour on the cross-section of the crab, put it into a heated 5-minute-cooked oil pan and fry until golden brown, turn it over, and when the crab turns red, add onion, ginger, rice wine, vinegar, sugar and other seasonings Add the ingredients and cook for about eight minutes to reduce the juice. That’s it. Hairy crab with oil sauce can nourish yin and clear away heat.
3. Sugarcane porridge
First, soak the sorghum rice for half a day, wash it and put it into the pot. Then peel the sugarcane and squeeze the juice to get 600ml of sugarcane juice and put it into the pot. Finally, add a little water, bring to a boil over high heat, and simmer over low heat for 40 minutes to get sugarcane sorghum porridge. Sugarcane is sweet in nature and has the effects of nourishing yin and moistening dryness, promoting body fluids and quenching thirst. Eating more sorghum rice can regulate the stomach and intestines, and is mainly used to treat indigestion and spleen deficiency and dampness.
In addition, recipes suitable for autumn health include sea rice and bamboo shoots, hawthorn porridge, ribs and yam soup, lotus seeds and white fungus soup, lily and red date soup, radish and chicken soup, etc. In autumn diet, you should mainly pay attention to the combination of sex and flavor, and just avoid or try to eat less warm and spicy food.
4. How to maintain health during the Autumnal Equinox
1. Exercise more
You should pay attention to exercise more to enhance your physical fitness and prevent colds Caused diarrhea.
2. Heat food before eating
When eating leftovers, be sure to fully heat them. Even food taken out of the refrigerator needs to be heated before eating.
3. Keep indoor air fresh
Don’t keep closing the windows because the climate is getting colder. This is very unhealthy. This can easily cause viruses and bacteria to breed in the room, thus causing harm to our health. Therefore, it is best for us to open more windows during the day for ventilation, which can reduce the possibility of virus infection.
4. Add more water
Many people think that "eat more, eat more, don't have diarrhea", so they fast in a smart way, which is tantamount to adding fuel to the fire. It will increase the level of dehydration in the body. Therefore, you do not need to fast when you have diarrhea. You should drink more water, especially nutritious liquid or semi-liquid diet, such as rice porridge, noodles, milk, broth, etc.
5. Add or remove clothes as the weather changes
Seasons change and weather changes reduce the body's immunity. It is recommended that everyone pay attention to keeping warm and add or remove clothes according to weather changes to avoid catching a cold. Stomach upset.
6. Do not eat rotten food
Leftover rice, porridge, dairy products, meat, eggs, etc. are easily contaminated by bacteria or bacterial toxins. If you eat such foods, Can cause diarrhea.
7. Don’t eat cold dishes
Try not to eat cold dishes? If you want to eat, you need to clean the vegetables thoroughly and do not mix them with uncooked water. It is best to add some vinegar or garlic when mixing the vegetables, which can have a sterilizing effect.
8. Develop good hygiene habits
We develop good living habits in daily life, especially in hygiene, we must have a good habit. Washing hands before and after eating and changing clothes frequently can effectively resist the growth of bacteria and bring us a healthy body.
9. Adequate sleep and rich nutrition
Maintaining adequate sleep and rich nutrition can help prevent intestinal infectious diseases. What to eat during the Autumnal Equinox 2
What adjustments should be made on the Autumnal Equinox?
Autumnal Equinox
The sixteenth solar term among the twenty-four solar terms is the Autumnal Equinox. The first solar term before the Autumn Equinox is White Dew, and the other is Cold Dew. The weather since then is characterized by a gradually increasing temperature difference, cool breezes in the morning and evening, clear blue skies at noon, and crisp autumn air. It is also called the "Golden Autumn Festival".
The specific time of the autumnal equinox: the 23rd or 24th of each year.
The phenology of the Autumn Equinox: in the first period, thunder begins to cease; in the second period, stinging insects appear; in the third period, water begins to dry up.
How to adjust your fortune during the Autumnal Equinox
1. Five Elements
As mentioned above, the leaves turn yellow and the rice matures, so autumn is also called golden autumn, so the autumnal equinox Before and after is the time when "gold" is most prosperous, so this involves your own five elements. If your five elements like gold, or lack it, your fortune will improve a lot after entering the autumnal equinox! Not only will you have noble people to help you, but you will also have good luck in other aspects. Therefore, those who like gold do not need any luck transfer skills, just be prepared to harvest the fruits that belong to you. But I remind you not to get carried away and have a certain amount of joy to prevent extreme joy from causing sorrow and causing you to suffer from drunkenness and sex. If your numerology avoids gold. You must pay attention to prevent injuries caused by sharp metals such as knives, and more importantly, prevent losses in money and wealth. Do not be eager for quick success and avoid accidents.
2. Feng Shui
Pay attention to the northeast and southwest directions of the home environment. Let’s use 2015 as an example. 2015 is the Year of the Sheep. The Year of the Sheep meets the golden autumn, and the ugliness is not hedged, and the impulse is in the southwest and northeast. The Wei Sheep is the direction of Tai Sui, and the Chou Ox is the direction of the Three Evils. If you live in these two directions, remember that it is easy to be quiet and not easy to move. These two positions must be stable, because the moving energy field can stimulate the fluctuations of the Tai Sui and San Sha positions, affecting your Feng Shui and making Feng Shui bad. , it is easy to bring you trouble and dispute.
3. Zodiac signs
If you encounter a zodiac sign that violates Tai Sui, you must be especially careful during the autumnal equinox. Let’s take 2015 as an example as well. Friends who belong to the year of Ox, Tiger, Dog and Rat should pay special attention, especially those whose family members have these zodiac signs, because these zodiac signs conflict with Tai Sui and can easily cause conflicts with others and cause disputes. Try to avoid it as much as possible; otherwise, you will easily encounter mischief by villains, damage your career and wealth, and bring about various obstacles in love and marriage.
4. In terms of health
The autumnal equinox is a great time for fruits, fat crabs and fragrant fish. Friends, take advantage of this time and take advantage of seasonal supplements. The autumnal equinox maintains health, which is also called convergence and hiding.
Work and rest should be adjusted accordingly. "Suwen·Four Qi Regulates the Spirit" says: "In the third month of autumn, lie down early and get up early, and you will be happy with the chicken." Lie down early to comply with the collection of Yin essence, so as to Nourish and "collect" Qi; get up early to adapt to the growth of Yang Qi, so that lung Qi can stretch.
Chinese medicine believes that the physiological activities of the human body must adapt to the changes in yin and yang in nature. Therefore, special attention should be paid to the maintenance of internal yin energy in autumn. All aspects of daily life, diet, spirit, exercise and other aspects cannot be separated from "nourishing". "receive" principle.
In terms of diet and nutrition, since the five elements in autumn belong to gold, and gold governs the lungs, taking care of the lungs is the key.
The sourness astringes and nourishes the lungs, while the spicy taste disperses and purges the lungs. Therefore, it is better to eat less spicy food such as onions and ginger in autumn, and eat more fruits and vegetables with sour and sweet taste. At the same time, autumn dryness can easily damage the body fluid, causing dryness of the throat, nose, and lips, as well as dry cough, hoarseness, cracked skin, dry stools, and other dryness symptoms. It is recommended to use sweet and cold moisturizing products, such as lily, white fungus, yam, autumn pear, and lotus root. , persimmon, sesame, duck meat, etc. to moisten the lungs, promote body fluids, nourish yin and clear dryness. Guangdong folk soups that are the most nourishing in autumn are of great use at this time, such as green radish, tangerine peel and duck soup, polygonatum lily and lean pork soup, papaya, corn, peanut and raw fish soup, Shatian pomelo flower pork liver soup, and white fig soup. Crucian carp soup, Bawanghua honey, jujube and pig month show soup are all family health products.
In terms of spiritual health, the climate in autumn gradually becomes dry, the sunshine decreases, the temperature gradually drops, and the surroundings are withering, people's emotions are prone to a sense of twilight, which is the so-called sadness of spring and sadness of autumn. . Therefore, there is a saying that "autumn wind and autumn rain bring sorrow to people". Therefore, at this time, people should keep their minds calm, slow down the impact of autumn's killing energy on the human body, and restrain their spirits to adapt to autumn's calming energy. At the same time, we should look at the positive side mentally and emotionally, that is, in the golden autumn season, the sky is high and the air is crisp, which is a good time to carry out various sports. There is a custom of flying kites at the autumnal equinox. It is just in time to fly a kite when the autumn air is high and refreshing. It's the best! In addition, you can also climb mountains, jog, walk, play ball, etc., and you can get a lot of good relaxation both physically and mentally.
5. Customs
During the traditional autumnal equinox, there is the custom of offering sacrifices to the moon in autumn. The autumnal equinox was once a traditional "moon festival". There is a saying in ancient times that "spring offers sacrifices to the sun and autumn offers sacrifices to the moon." The current Mid-Autumn Festival comes from the traditional "Moon Festival". According to research, the "Moon Sacrifice Festival" was originally set on the "Autumnal Equinox" day. However, because this day falls on a different day in the eighth lunar month every year, there may not necessarily be a full moon. But worshiping the moon without the moon is a great disgrace to the scenery. Therefore, the "Moon Sacrifice Festival" was later moved from the "Autumnal Equinox" to the Mid-Autumn Festival.
According to historical records, as early as the Zhou Dynasty, ancient emperors had the custom of worshiping the sun at the spring equinox, the earth at the summer solstice, the moon at the autumnal equinox, and the sky at the winter solstice. The places where they worship are called the Temple of the Sun, the Temple of the Earth, the Temple of the Moon, and the Temple of Heaven. It is divided into four directions: southeast, northwest and northwest. There are many ancient monuments such as "Moon Worship Altar", "Moon Worship Pavilion" and "Moon Watching Tower" remaining in various parts of our country. Folk customs of worshiping the moon vary from region to region.
The "Altar of the Moon" in Beijing was built during the Jiajing period of the Ming Dynasty for the royal family to worship the moon.
"Beijing Suihua Ji" records the custom of worshiping the moon in Beijing: "On the Mid-Autumn Festival night, people set up symbols of the Moon Palace, with rabbits standing like people on the symbols; fruits and melons were placed in the courtyard; and moon palace toads were painted on the cakes. Rabbit; men and women worship and burn incense at dawn." There is also a special custom of worshiping the moon in Beijing, that is, "men do not worship the moon only when offering sacrifices to the moon." This is what the folk proverb says: "men do not worship the moon."
From a scientific point of view, autumn is mainly because the scene of falling leaves will bring some invisible negative energy to people. Mood is actually the key to controlling fortune, so the essence of adjusting our fortune is to adjust our own. Mentality! In fact, in addition to falling leaves, autumn also means harvest and maturity. Everyone can think on the bright side and try to avoid being affected by negative energy, and then good luck will come naturally!