What's the harm of eating too much souffle?

People like to eat egg yolk crisp, which contains egg yolk, which is high in calories, about 388 calories and egg yolk about 233 calories, so it is high in calories. Don't eat too much souffle, it also has some cholesterol. Obesity is a cardiovascular problem, or don't eat too much, it must be moderate. Its calorie is too high, and it will not drop after being used up, and it will become redundant fat, which will be stored in the body and accumulate, leading to obesity.

Nutritional value of souffle

Crispy egg yolk is a snack fried with egg yolk, medium gluten flour, sugar and cream, which is deeply loved by consumers. Egg yolk cake is rich in starch, protein, vitamin A and so on. It is especially suitable for children and adolescents who are hungry, have poor appetite and are malnourished. Egg yolk contains more cholesterol.

Vitamin A is the most in egg yolk, and the content of vitamin A in every 100g egg is about 400~500 I.U, and all of it exists in egg yolk, which is also one of the pigments that lead to the yellowing of egg yolk. Other fat-soluble vitamins, such as vitamin B2, B 12, vitamin e, vitamin k and pantothenic acid.

The efficacy of souffle

1. Disease resistance: contains trace elements, can resist oxidation and prevent diseases. Long-term consumption can reduce the incidence of diseases. ?

2, dredge blood vessels: one of the foods with the largest content of flavonoids, flavonoids can prevent infection, and it is also the best vascular cleaner, which can prevent cholesterol oxidation and prevent platelet coagulation, thus reducing the risk of stroke.

3, rich in vitamin K: Some people's skin will become black and blue once they are slightly injured, this is because the body lacks vitamin K. The best way to supplement is to eat more.

4, liver detoxification: it will strengthen the blood vessel wall, not easy to rupture. Rich in vitamin C, it can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.

5, vitamin C messenger: Vitamin C content is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance people's physique, increase disease resistance, and improve human immune function.