What are the essentials of basketball two-handed shooting?

1. Holding the ball with both hands is basically the same as passing the ball with both hands holding the chest. Elbows droop naturally, put the ball on your chest, look at the aiming point and concentrate. The feet are opened back and forth or left and right, the knees are slightly bent, and the center of gravity falls between the feet.

2. When shooting, first extend the ankle to the waist and abdomen, then extend the arm forward and upward, and rotate the wrist outward. Gently press the ball with your thumb, stir the ball with your index finger and middle finger, and make the ball fly out from the fingertips of your thumb, index finger and middle finger. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.

Action key: when shooting, stretch your ankles, knees and hips, use your hands evenly, turn your wrists out, and pluck the ball with your fingers.

Act like a bitch.

Just kidding, shooting with both hands is a very irregular action, but it is the most effective scoring method for beginners because it is accurate. Anyone who watches WCBA knows that women's basketball is usually shot with both hands. First, practice more (hands are not recommended here because it is difficult to change them back later). The second point is to aim in the right direction. When shooting with both hands, the arms should be V-shaped, aiming at the V-shaped basket to improve the direction accuracy.

There are so many simple two-handed slaps, which is good for beginners. If you are experienced and clap with both hands, I have nothing to say.

I don't know if you are left-handed or right-handed. . .

In short, before shooting, hold the ball with one hand and assist with the other. Just watch the NBA, right

Then, lift the ball over your head and face the basket, generally looking at the extension of the basket;

Generally, the index finger, middle finger and ring finger of the ball holder hook down and fix the basketball by turning the thumb and little finger backwards.

Then the other hand assists the trajectory of the ball at the moment of shooting.

When shooting, your fingers should be soft, especially your wrists. Don't hold it hard, tighten your elbows!

Below are the legs, knees slightly bent, and keep your body balanced when jumping! This requires the strength of the waist and abdomen. . .

So strength training is also very necessary! Come on, practice more!

1, with flexible steps and coordinated movements. Take the right vault as an example, pay attention to the choice of the central foot and avoid walking.

2, the shooting point should be high, pay attention to the arc of shooting.

3, rational use of physical confrontation, combined with fake movements, playing time difference.

4. Observe the position of the defender and choose the direction of turning and retreating and the timing of taking off. Need to have good bounce and air lag; Good waist and abdomen strength is conducive to confrontation and self-protection after take-off; Pay attention to injuries and protect yourself. The most important thing is to practice more at ordinary times. It would be better if it had a feel.