Which exercise is better for losing weight, running or skipping?

It is easier to lose weight by skipping rope exercise, because skipping rope is a whole-body exercise. Although the effect of running is not bad, running does too much damage to the knees, so you should choose skipping exercise when exercising to lose weight. The correct way to jump is, 2 minutes each time, then rest for one minute, and continue for 1 hour. Only this kind of skipping rhythm is effective. Don't jump all the time, as it will also hurt your knees.