What method can relieve stomachache?
Abdominal pain is very common in people's lives, and adults and children will have stomachaches. There are many reasons for stomachache. Under normal circumstances, people will deal with mild stomachache by themselves. So today, let's learn how to relieve stomachache.
1, deep breathing, orderly exhalation and inhalation are also very effective in relieving stomach pain.
2. If you have a stomachache caused by a cold, you can drink some hot water, hot soup and porridge, which is also a very effective way to solve the stomachache.
3. If the stomachache is serious, lie flat in time, keep breathing evenly, press the pain with your hand, and then take a deep breath, so that you can slowly stop the stomachache.
4. You can also hold your arms high above your head, then slowly put them down, take a deep breath, and do this action repeatedly, or you can slowly relieve your stomach pain.
If you don't have a particularly stomachache, you can also listen to music, read books and watch TV, which can distract your attention and gradually stop feeling stomachache.
If you have a severe stomachache, you should go to the hospital as soon as possible. None of these methods can alleviate it, which may be caused by some disease.
Generally, stomachache is caused by catching cold or improper exercise. Therefore, we should pay attention to the timely increase or decrease of clothes, pay attention to keep warm, strenuous exercise can not be carried out before or after meals, which can effectively avoid stomach pain.
Sometimes, for no reason, I suddenly feel particularly painful in my stomach. This situation is very common and painful. You may suddenly feel that you can't stand straight, and even it is particularly difficult to walk.
Not to mention going to the hospital at this time, even making a normal phone call has become a particularly difficult thing. So, what methods can relieve this stomachache?
1, towel hot compress
Hot compress is a particularly effective method to relieve stomach pain. The temperature of the towel doesn't need to be too high, just about 50 degrees. If it is too high, it may cause skin burns. You can wrap a towel around the pain for a while, and then you will feel that the stomachache is slowly relieving.
2, massage around the navel
It is also a particularly effective method to massage around the stomach with your fingers when you have a stomachache, but you must pay attention to the technique, clockwise or counterclockwise, not clockwise for a while. This has no effect on relieving stomachache.
3. Brown sugar water
Brown sugar water has the function of cooling and relieving pain, which is a particularly effective method to relieve stomach pain.
Step 4 divert attention
When you have a stomachache, many people will pay all their attention to it, which will cause a little pain and bring great pain. You can try to divert your attention, which is especially beneficial to relieve pain.
Step 5 lie down and rest
Lying down and resting will greatly alleviate the feeling of abdominal pain, which is caused by the change of body position.
Step 6 stick a warm palace sticker
Warm palace stickers are particularly popular warm-up items in recent years, and its temperature is just within the range that people can bear. When you don't want to use a towel for hot compress, you can use this method to relieve stomach pain, which is also very effective.
7. eat ginger
Ginger has the effect of dispelling cold and relieving pain. When you have a stomachache, you can choose to eat a little ginger to relieve it.
8. Drink hot water
Drinking hot water also has a certain effect on relieving stomach pain, because stomach pain is probably caused by muscle spasm around the stomach. Drinking some hot water helps to relax muscles, especially for relieving stomachache.
There are many causes of abdominal pain, which can only be treated as some emergency methods. If you want to stop the pain in your stomach, you must go to the hospital to check if there are some problems in your body. This is the biggest responsibility for yourself, and it can also make your health reach the best state, so that you can find and treat it early.