Auricularia auricula oyster enriches blood and nourishes liver in summer.

Every solar term has a different way of keeping in good health. Everyone should conform to the laws of nature and keep himself healthy. What is better to eat in the long summer solar terms? You can choose some ingredients that don't write nourishing the liver. It is very important to nourish the liver in summer. What is better to eat? The following two kinds of food are selected ingredients and recommended to everyone.

(edible) auricularia auricula

Auricularia auricula contains 98 mg of iron per100g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.

Without iron, we have no fresh blood, and fresh blood is an important part of hemoglobin. If iron is deficient, it will lead to weakness, irritability, forgetfulness, pallor, dizziness and palpitation. Moreover, auricularia auricula is rich in iron, which is good for protecting the stomach. If the stomach is deficient in iron, it will lead to gastroenteritis and induce gastrointestinal cancer. So auricularia auricula is a good food to protect the stomach.

oyster

Compared with the international dietary nutrient supply standard 15 mg per person per day, any kind of oyster can exceed the standard. Every100g of oyster contains about16-182mg of zinc. Zinc is an essential trace element for human body. If zinc is lacking, the first two "windows of the soul" will be affected, such as dry eyes and poor eyesight. Moreover, zinc can promote growth and development, which is good for protecting skin and hair, relieving dry eye and protecting liver. It is a very healthy health food.

The long summer solar term has the function of nourishing blood and liver, and several components are introduced above. These ingredients can improve human immunity, promote growth and development, and also have the function of protecting the liver, which is very beneficial to supplementing iron and blood. The recommended oysters and fungus are most suitable for the long summer solar terms. Try it quickly.