How to maintain health in the first frost solar terms? The first cream is healthy for exercise.

As we all know, autumn and winter is a very important period of health preservation. Because the weather is cold during this period, people are very prone to some uncomfortable symptoms or diseases, so paying attention to health preservation can play a preventive role. In the first frost, many people will choose exercise and fitness, so how can the first frost exercise? What is the exercise regimen for the first frost?

1, walk backwards

In autumn, the climate is getting colder, and the physiological functions of the human body such as blood circulation are often relatively weakened. It is necessary to increase the amount of exercise appropriately to strengthen the cardiopulmonary function and resist the cold. Physical fitness is the seasonal feature of autumn exercise, and the best way to solve this contradiction is to walk backwards.

People move forward. Under certain circumstances, "walking backwards", commonly known as "walking backwards", is as abnormal as standing upside down, crawling, barefoot, whistling and taking a cold bath. These behaviors can not only play a general role in fitness, but also play a unique role in medical care for different organs or parts of the human body.

Walking backwards can relieve people's waist and neck, which is beneficial to the recovery of strained parts. It can also strengthen the blood circulation of spinal muscles, muscle ligaments around ankles and knees, quadriceps femoris and cervical joints, and play a role in relaxing muscles and activating collaterals.

2. Fitness ball

In the first frost season, the weather is cold, and many people don't want to do outdoor sports. These people might as well do fitness ball at home or in the gym.

Fitness ball can exercise the waist, back and other parts of the human body, because the bodybuilder can use the fitness ball to do various actions to achieve different fitness effects: standing, sitting, kneeling or lying on the fitness ball can exercise the balance ability and also exercise the flexibility and balance of the human body. In addition, the fitness ball is safer during exercise and is not easy to trip.

3. What should the first frost eat?

1, the corn and the stomach are flat.

Known as the "golden crop", it is rich in unsaturated fatty acids, vitamins and minerals, and is suitable for solar terms and first frost to nourish the stomach, such as making corn tortillas. In addition, boiling water with corn stigma can also prevent blood pressure instability when changing seasons. It should be noted that you should not eat moldy corn to prevent aflatoxin from causing harm to your body.

2. Autumn lotus root nourishes stomach and tonifies deficiency.

There is a saying that "lotus root is the treasure, and autumn lotus root is the most complementary". Lotus root contains mucin and dietary fiber, which is suitable for nourishing stomach. It can be cooked in many ways, such as cold salad, stir-frying, stewing soup or making dessert. It should be noted that when purchasing lotus roots, you should choose lotus roots with knots at both ends to prevent the sediment from being difficult to clean.

3, hawthorn digestion and disease prevention

Hawthorn, also known as hawthorn tree, can be used as medicine and edible. Hawthorn is rich in vitamins and minerals, and its flavonoids can prevent cardiovascular and cerebrovascular diseases caused by seasonal changes. Hawthorn can be eaten raw, porridge and soup. But it should be noted that pregnant women should try not to eat hawthorn, because hawthorn has the function of promoting blood circulation.

4. Black-bone chicken is nutritious and harmonious

Known as a "rare bird for dietotherapy", because its white hair grows on a black body, Chinese medicine says it has the effect of balancing yin and yang. Black-bone chicken is rich in amino acids, vitamins and minerals, and the content of iron and zinc is also high. It can tonify deficiency and prevent diseases, and should be stewed.

5. Litchi meat

Ingredients: 300g of pork leg, fresh litchi meat 1 00g, 2 egg whites, 25g of starch, 60g of sugar, 30g of white vinegar, edible red pigment1drop, proper amount of refined salt and cooking wine, and vegetable oil1000g (50g for actual consumption).

Exercise:

1. Cut the pork leg into 2 pieces. Knock it loose with the back of the knife and replace it with square pieces (24 pieces). Add salt, a little edible red pigment, egg white and water starch 15g, and mix well. Cut fresh litchi meat into two halves;

2. Put the vegetable oil into a hot pot. When the oil is 60% to 70% hot, fry the pork leg pieces in the oil pan until they are cooked inside and crispy outside, and take them out. Pour oil into the pan, add cooking wine, water 100g, white sugar, white vinegar, refined salt and water starch to thicken, add fried meat and fresh litchi meat, and add a little cooked oil.

Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

6. Steamed ginseng chicken

Ingredients: ginseng 15g, hen 1g, ham 10g, water-soaked magnolia slice 10g, water-soaked mushroom 15g, salt, monosodium glutamate, onion, ginger, chicken soup.

Practice: After the hen is slaughtered, molt and wash the internal organs, put them in a boiling water pot and wash them with cold water; Sliced ham, sliced magnolia, mushrooms, onions, ginger; Blanch ginseng with boiling water, steam in a cage for 30 minutes, and take it out; Cleaning hens, putting them in a pot, adding ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, adding chicken soup (submerged chicken), putting them in a cage, and steaming them over high fire until they are cooked; Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with ham, magnolia slices and mushrooms, pour the steamed chicken soup into a spoon, boil it, skim off the foam, adjust the flavor and pour it on the chicken.

Efficacy: nourishing kidney yin, enriching blood and benefiting qi.

7. Guishen yam pork loin

Ingredients: angelica 10g, codonopsis pilosula 10g, yam 10g, pork tenderloin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.

Practice: Cut pork tenderloin into pieces, remove fascia glands, wash and put it into aluminum pot; Putting Radix Angelicae Sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a gauze bag, sealing the mouth, and putting into aluminum pot; Aluminum pot, add appropriate amount of water, stew pork tenderloin until it is cooked, take out pork tenderloin, let it cool, cut it into thin slices, and plate it; Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and serve.

Efficacy: nourishing kidney yin, enriching blood and benefiting qi.