A Course of Gesture Dance in China Folk Songs

1, Step 1: Adjust your posture, keep your feet apart, straighten your waist, relax your shoulders backwards, lean forward slightly, and put your arms at your sides;

2, the second step: strong sense of rhythm, with the rhythm of music beating gently, hands shaking slowly from top to bottom to keep the rhythm coherent;

3. Step 3: Point your palms at yourself, then slowly open your palms with your fingers and spread them out to both sides;

4. Step 4: Then put your palms on your sides with your hands open, put your arms down gently, and keep your shoulders low;

5. The last step: gently close your palms with your hands, slowly withdraw them, and follow the music to end the Shenzhou wave dance in a joyful and exciting atmosphere.