Seven principles of how the elderly keep healthy from summer to Japan.
Seven principles of health care for the elderly from summer to Sunday 1, eating cool fruits in moderation.
Old people can eat some cool vegetables and fruits in summer, such as bitter gourd, wax gourd, watermelon, sprouts, tremella, bananas and so on. , strengthen the anti-drug means in the body. However, experts also said that because the gastrointestinal function of the elderly is weak, it should be moderate while relieving summer heat to avoid intestinal problems.
2. Maintain a balanced diet.
Experts say that people should eat more foods rich in protein, vitamins, inorganic salts and crude fiber, such as lean meat, milk, eggs and tofu. To supplement human consumption.
3, prevent exposure
Experts emphasize that you should not spend too much time in the sun in summer. At the same time, the room should be ventilated to keep the air fresh. Old friends can often sprinkle some clean water indoors or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioner to cool down, don't make the indoor and outdoor temperature difference too large, otherwise it will easily induce upper respiratory tract infection and Sjogren's syndrome.
Step 4 stay calm
Experts say that the fierce sunshine and hot climate in midsummer, coupled with the rising human yang, are easy to make people fidgety and impetuous. In a hot climate, the elderly must keep their emotions in a quiet state, not too tired and excited, and it is most important to stay calm.
5. Pay attention to scientific diet
First, drink more cold and hot drinks, such as light salt water, mung bean water, sour plum soup, chrysanthemum tea and so on. To make up for the loss caused by sweating, but don't be greedy for cold drinks.
6, life should be moderate
Summer is the season when people's hearts are full of fire and their lungs are failing, so we should go to bed late and get up early in our daily life. After getting up, you can do some appropriate physical activities outdoors, which is good for strengthening your physique. Sleep properly at noon to keep full of energy, but you can't sleep in the open air or under trees, because the weather is hot, you sweat a lot, your pores expand, and your body is easy to catch cold.
7. Prevent gastrointestinal diseases.
The hot and humid environment provides conditions for the development and reproduction of various bacteria. Because the gastrointestinal function of the elderly is weak, we must pay attention to hygiene in summer diet, and rotten food is not suitable for eating. The food in the refrigerator must be heated at high temperature before it can be eaten. Experts say that food should be warm, soft and light, and you should not eat too much cold and greasy food, nor overeat. If you have vomiting and diarrhea caused by improper diet, you should go to the hospital immediately.
How to keep the elderly healthy in summer solstice? 1, exercise and recuperation
As the saying goes:? Practice three or nine in winter and three volts in the next. ? Exercise in summer plays an important role in health. Regular exercise in summer can enhance physical fitness and improve the body's disease resistance. The summer climate is hot and the human body consumes a lot. If you exercise in the sun for a long time, it may lead to heatstroke. Therefore, only reasonable arrangements can achieve good fitness results.
2, diet aftercare
The summer climate is hot, and human qi and blood tend to the body surface, forming a physiological state in which yang is outside and yin is inside. People's digestive function is weak, and food nursed back to health should be based on dispelling summer heat, invigorating spleen and benefiting qi. Therefore, the diet should be light and refreshing, less greasy and easy to digest. Choose sour and spicy food properly to enhance appetite.
3. Mental rehabilitation
When the summer heat is in season, the sun is scorching, and sweat leaks out. Sweat is the liquid of the heart, and the heart is most vulnerable to damage. In hot summer, we should pay special attention to mental conditioning. Summer should be refreshing, cheerful and open-minded, so that the soul can be nourished. In the summer when everything is flourishing, hobbies should be extensive. Take part in some meaningful cultural and sports activities in your spare time. If possible, you can also participate in summer camp activities, travel abroad and spend the summer vacation, so that you can exercise even if you are relaxed and happy.
4. Daily aftercare
Summer is the season when people's hearts are full of fire and their lungs are weak. People should go to bed late and get up early, conform to nature and maintain yang. Go to bed late to adapt to the deficiency of natural yin, and get up early to adapt to the fullness of yang. Because the sun rises early in summer and the air is fresh in the morning, it is good to take part in some activities outdoors after getting up early. It's sunny in summer, so don't hate the long and hot days, and still insist on taking part in labor and physical exercise. Due to the extremely high temperature at noon in summer and short sleep time at night, it is necessary to take a proper nap to eliminate fatigue and maintain abundant energy.
Four points should be paid attention to in summer solstice diet: 1. You lose more water in summer, so you should drink more water.
Drink plenty of water in summer, remember to make it with warm water, and make it with about a catty of boiling water every day. The body should keep and replenish water at any time. Water plays a vital role in human body, while maintaining human physiological functions. Every organ of the body needs water, and in summer, because of the hot weather, it is easy to produce wet water. If you don't sleep in time, it will seriously affect your health, dry your skin, increase wrinkles and accelerate your aging.
In summer, people usually spend a lot. Colleagues who want to supplement nutrition, but also because of the heat, spleen and stomach deficiency, gastrointestinal dysfunction. Therefore, they should strengthen the spleen and nourish the stomach in their diet, and usually eat some light soup juice that can stimulate their appetite to keep healthy.
2, diet tonic, eat more "bitter"
Summer Chinese medicine believes that summer belongs to the five internal organs and the heart, which is suitable for clearing and replenishing. And the heart likes cold, and eating acid is also appropriate. In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.
Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour.
Foods for clearing away heat and dampness, clearing away heat and detoxicating: broad bean, red bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, wax gourd, gourd, cucumber, wax gourd, bitter gourd, chrysanthemum, lotus leaf, tea, etc.
Bitter foods usually contain alkaloids, which have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in summer can also refresh the mind, increase appetite, strengthen the spleen and benefit the stomach. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. Because bitter food has the functions of diarrhea, dryness and astringency, it is not advisable to eat more.
Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang, so people should eat more cool and sour food in summer and try not to eat spicy and warm things. However, it should be noted that eating cold drinks raw should not be excessive, so as not to harm the healthy qi in the human body and induce diseases.
3. Supplement salt, potassium and vitamins.
In summer, due to more sweating, more potassium ions are lost in sweat, which causes fatigue, dizziness, loss of appetite and other symptoms. The way to prevent potassium deficiency is to add more fresh vegetables and fruits. Who has strawberries and lychees? You can also drink it mixed with some tea leaves, which can relieve summer heat and supplement potassium.
For people who sweat a lot in summer, a cup of salty boiled water every day can maintain the stability of acid-base balance in the body. In addition, vitamins can be supplemented appropriately in summer.
4. Don't be too arbitrary when eating cold salad raw.
From the point of view of modern medicine, high temperature in summer will cause a series of thermo-physiological reactions. Sweating more, drinking more water, stomach acid is easily diluted, digestive juice secretion is relatively reduced, digestive function is weakened, leading to loss of appetite. At this time, if you can arrange your diet reasonably and eat some cold drinks properly, you can not only relieve summer heat and quench your thirst, but also help digestion, promote appetite and be good for your health. However, if it is not controlled, it will easily damage the yang of the spleen and stomach, which not only violates the principle of "nourishing yang in spring and summer", but also may cause digestive system diseases such as stomach pain, abdominal pain and diarrhea. Especially for the elderly, the yang in the spleen and stomach has gradually decreased, and overeating and cold will further damage kidney yang and lead to diarrhea. Children's digestive function is not yet complete, and they are easily affected by summer heat and humidity. Eating cold food as usual, especially ice cream and drinks, is high in sugar, which is easy to damage the transport function of the spleen and stomach, leading to long-term loss of appetite, abdominal pain, abnormal stool and other symptoms. If it is not corrected from the diet, it will lead to gastrointestinal diseases, which may affect the health of children throughout their lives.
Women have special physiological processes such as menstruation, leucorrhea, pregnancy and childbirth, and are prone to deficiency of qi and blood. The characteristic of blood is that it likes warm and hates cold, so women should not be cold at will, especially during menstruation and postpartum. Overeating and cold not only hurts the spleen and stomach, but also causes palace cold, causing excessive leucorrhea, dysmenorrhea and even infertility. Chinese medicine treatment of infertility first requires avoiding cold, so eating cold things in summer must be controlled.
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