What fruit does the long summer solar term eat?
1, Cherry: Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times higher than that of grapes and oranges.
2. Loquat: "Silkworms are ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured.
3. Apricots: Fresh apricots are high in vitamin C, which is another antioxidant that helps the human body absorb iron. Apricot is the fruit with the richest vitamin B 17 content.
4. Mume: Mume is sweet and flat, with large and thin skin, thick meat and small core, rich and sour juice, and rich in various amino acids, fruit acids and vitamin C needed by the human body. Plums contain a lot of organic acids, including fruit acid and malic acid.
5. Yangmei: "Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, Yangmei also went on the market. Myrica rubra is the top grade fruit in summer. As the saying goes, "Myrica rubra is full of forests in May, and at first it is suspected that one is worth thousands of dollars."