What dehumidification method should people with heavy body moisture use after beginning of autumn?

Unconsciously, you have arrived in beginning of autumn, which shows that the hot summer has passed and autumn has arrived. However, although the weather will gradually get cooler in autumn, Chinese medicine reminds that beginning of autumn still belongs to "long summer" in TCM theory. Chinese medicine believes that among the five elements, the long summer belongs to the soil, and the spleen in the five internal organs of the human body also belongs to the soil, which just corresponds. At this time, the climate is humid and there is more rain. In addition, many people think that summer has passed and they don't pay attention to it in their daily lives, which makes it difficult for moisture and summer heat to disappear. It is easy to cause the spleen and stomach to be trapped, causing listlessness, loss of appetite, chest tightness and abdominal distension.

After beginning of autumn, if these things happen to the human body, it is suggested that we should use sweetness in our diet to strengthen the spleen. At the same time, we should also eat more foods that strengthen the spleen and promote diuresis, clear away heat and relieve summer heat, such as mung bean, coix seed, cucumber and yam. Most of these foods are sweet and warm, and have the functions of invigorating spleen and stomach, promoting diuresis and dehumidification, clearing away heat and toxic materials, and thanking excess water in the body. It is a very good diet choice in autumn.

In addition, redundant people with heavy humidity will suffer from severe humidity after meeting beginning of autumn. At this time, it is best to choose the dietotherapy prescription of red bean coix seed tea for conditioning, and drink it several times a day, which has a particularly good effect of eliminating dampness. This is also an improved prescription from Compendium of Materia Medica, which has a good effect of invigorating spleen and eliminating dampness.

In short, each season has different characteristics, so it is better to adapt to the season and get rid of dampness. Below, Bian Xiao will recommend several effective autumn healthy foods to everyone. Don't miss it this fall.

Moisture is very harmful to human body. It can lead to edema, obesity and greasy skin, making women look particularly old and greasy. Therefore, if you want to be healthy, you must drive away the moisture. The combination of coix seed and red beans can just drive away moisture. Get up and have a drink every morning, and the moisture will leave you light.

When it comes to eliminating dampness, we can't help but mention red bean coix seed powder. If you think that your hair is oily, bad breath, sticky and often listless, it means that your body has accumulated water. Red bean coix seed powder is definitely your first choice for eliminating dampness. It can not only remove moisture, but also strengthen the spleen and stomach, and also beautify and lose weight. Suitable for men, women and children.

This herbal tea can be said to be a magic weapon for eliminating dampness. It is composed of natural ingredients, such as corn stigma, dried tangerine peel, crystal sugar and so on. , especially corn silk, which is called Gracilaria lemaneiformis in Chinese medicine. The taste is sweet and flat, making tea can cool blood and dissipate heat, effectively eliminate moisture in the body, and make people relaxed and comfortable if they drink it regularly.

Chrysanthemum is a kind of tea that is very suitable for drinking in autumn. Because of the dry climate in autumn, people get angry easily. Therefore, drinking chrysanthemum tea at this time can not only effectively clear away heat, reduce fire and detoxify, but also effectively regulate and protect the body, help the body get rid of damp heat, relieve human fatigue and make people feel refreshed.