What are the characteristics of the first frost climate? How to maintain health?
1. What are the characteristics of the climate of the first frost?
1 and the first frost are characterized by cold weather in the morning and evening, hot weather at noon, large temperature difference between day and night, and obvious autumn dryness. On the national average, the first frost is the season with the largest temperature difference between day and night in a year. After entering the first first frost solar term, the cold air activities affecting our country became more and more frequent, and the temperature difference between day and night increased rapidly. Especially in Jiangnan and South China, the temperature fluctuates obviously; Some areas in northwest and northeast China have shown the scene of "cold wind and fallen leaves" in early winter.
2. The first frost period is generally from the end of June 10 to1early October 10/0. As dry and cold air gradually dominate the whole country, warm and humid air is marginalized, and many weather with characteristics of summer and early autumn exits, making the weather relatively simple. Before and after beginning of winter, there were often strong winds and cool weather, and some places entered winter in a short time.
Second, how to maintain health in the first frost solar terms?
1, daily health
Since the first frost, nature has been in the transition stage to winter. In daily life, we must do a good job of keeping warm. In addition to adding clothes in time, special attention should be paid to keeping the waist and legs warm.
2. Exercise for health
In autumn, the climate is dry, and the temperature gradually decreases, which is easy to cause dry throat, shortness of breath, chapped lips, nosebleeds, constipation and other symptoms. Replenish water in time after exercise to prevent autumn dryness. At this time, because the human yang is in the stage of convergence and internal nourishment, the amount of exercise should not be too large to prevent excessive sweating and loss of yang; Middle-aged and elderly people can go out for morning exercise in the days when the temperature difference between morning and evening is relatively large, and they can go out later, and at the same time, they can sweat slightly with appropriate exercise.
3. Diet and health
After the first frost, the temperature difference between day and night is large, the weather is very cold in the morning and evening, hot at noon, and autumn dryness is obvious. At this time, the five internal organs belong to the lung, and the lung governs the qi of the whole body. The key to prevent and treat dryness lies in nourishing lung and moistening dryness. Besides drinking more water and eating more fruits and vegetables to avoid the stimulation of spicy food, you can choose herbs or foods that nourish lung yin, clear away heat and prevent dryness, such as tremella, lily, ginkgo, medlar, lotus root and lotus seed. You can also eat more lotus root, sweet potato, yam, honey, jujube, sesame, walnut and other foods.
From the above, we can know that the climate of the first frost is mainly characterized by cold weather in the morning and evening, hot weather at noon, large temperature difference between day and night, and obvious autumn dryness, so you should remember to change clothes according to the situation to avoid catching a cold. In addition, Bian Xiao also shared some health points of the first frost solar terms, which is not bad. Welcome to the collection.