Yoga course description
The names of yoga classes will have many related names, because yoga classes are more common for most people.
2. How to write a yoga syllabus?
There are the following for reference.
First, the teaching concept of the course
Through the study of this course, students can master the basic theories, techniques and skills of yoga. In the process of yoga teaching, combined with the characteristics of special projects, cultivate students' cooperative consciousness and indomitable spirit, and enjoy the happiness brought by yoga. Cultivate students' basic ability to use yoga for physical exercise and treatment of related diseases, form the habit of regular physical exercise, improve their self-care ability and physical health level, and serve to establish the idea of "health first" and gradually form the consciousness of "lifelong sports".
Second, the teaching objectives
Yoga is a new fitness exercise. Through meditation, breathing, * * *, relaxation and other exercises, purify and activate every cell of the body, promote the secretion balance of glands, improve people's overall health level, adjust their psychology, and make people calm, firm and full of vitality.
Through the study and practice of yoga, we can achieve the following goals:
1, motor skills Purpose: To master yoga meditation, breathing, * * *, relaxation and other practice methods, so that practitioners can practice without the guidance of teachers and lay the foundation for lifelong physical education.
2. Health goal: By practicing yoga, people can balance gland secretion, enhance immunity, improve flexibility, coordination and balance, correct bad body posture and improve physical fitness and health.
3, mental health goals: help to relieve stress, ease tension, make the mentality peaceful and tolerant, and cultivate optimistic and positive qualities.
3. Teaching content and requirements
1, basic class: introduce the basic theoretical knowledge of yoga and master the basic practice methods of yoga. Master yoga breathing and yoga * * *, and understand the basic contents of yoga meditation and yoga rest.
2. Advanced class: proficient in yoga breathing, able to practice yoga meditation, pranayama and yoga rest independently. Master more complicated and physically demanding yoga. Understand the guiding methods of yoga and let students practice independently.
B This course focuses on yoga which is suitable for college students' physiological and psychological characteristics. Through the study of the basic theory, basic technology and skills of yoga, students can master certain methods of fitness and body shaping, so as to develop, strengthen and improve their physique, cultivate their sentiments and establish the concept of lifelong sports.
Teaching methods and means
1. In technical and tactical teaching, insist on training basic skills, highlight technical difficulties and key points, combine theoretical explanation with students' actual training, guide theory to practice, and practice the method of reacting to theory.
2. Technical learning mainly adopts the methods of explanation, demonstration and visit.
3. According to the requirements of training objectives, practice technical movements by grouping exercises and repeating exercises. In the teaching process, we should not only pay attention to technical teaching, but also strengthen students' independent practice and improve their comprehensive quality.
Evaluation requirements, methods and performance evaluation
(1) Assessment requirements: Students should strictly abide by the examination rules of Southwest University of Science and Technology.
(2) Evaluation method:
1, yoga technical examination (70%)
Within the prescribed teaching content, the grouped students choose four yoga postures suitable for their beginners according to the actions they have learned.
2. Learning attitude (30%):
(1) class performance (10%)
(2) Attendance (10%)
(3) Progress and peacetime test (10%)
(3) Performance evaluation:
1, yoga complete set of action exams, all of which are scored with a percentage system. Determine the score of each yoga pose according to the specific situation of the whole set of movements, and deduct points from the aspects of completion quality (accuracy, strength and amplitude) and proficiency (whether there is pause or not, coordination with breathing);
90- 100: Skilled in action, with stretching, strength, large amplitude, coordinated breathing and good effect;
80-89 points: be able to master movements and stretching movements skillfully, but the strength is slightly poor, the amplitude is average, and the coordination of breathing allows minor mistakes within two times;
70-79 points: Skilled movements, relatively extended movements, but slightly poor strength, moderate amplitude, coordinated breathing, allowing three small mistakes;
60-69 points: proficient in kneeling and stretching, but poor strength, moderate amplitude, coordinated breathing, allowing minor mistakes within four times;
Below 60 points: unable to master the learned movements independently;
2. Learning attitude:
(1) Class score 10. Whether the attitude of classroom learning is positive, earnest and correct, and the progress of technology and skills.
(2) Attendance 10. 1 point will be deducted for each absenteeism, and those who have been absent for four times or more will be disqualified from performance appraisal.
(3) Progress and peacetime test scores 10. The evaluation of students' learning should be the evaluation of the effect and process of yoga learning. In the evaluation, we should weaken the functions of screening and selection, strengthen the functions of encouragement and development, and include the progress of students in the evaluation content.
I hope this helps.
3. How to introduce adult yoga courses?
As long as parents adhere to the education of "moving with emotion, understanding with reason, guiding with action and perseverance" in family education, from the perspective of current families, most parents place their hopes on their children. It takes a lot of efforts to realize this hope of "expecting children to succeed" or "expecting daughters to succeed", and family is the first "school" for children, and parents are the first for children.
4. What courses are there for practicing yoga?
Yoga qigong
Hada Yoga: The word (Hatha) means "Sun and Moon" and "Yin and Yang", so it can be translated into "Sun and Moon Yoga". Hada yoga believes that the human body mainly includes two important systems, one is the mental and psychological system; One is the body and physiological system. Therefore, it regards the human body itself as the basis and foundation of practicing yoga.
The main effect of Hada yoga practice can enhance control, flexibility and coordination. The main parts of Hada yoga practice are the * * * method and the pranayama method, and the * * * method is to adjust the balance of all parts of the human body; The pranayama method is to remove the filth in the body and the stagnation of the nervous system by breathing and inhaling.
Adapt to the crowd Hada Yoga is suitable for all beginners. You can take part in the practice of Hada Yoga regardless of your age and your own conditions.
Asitang yoga
Ashtanga Yoga: A series of yoga postures are interwoven with smooth movements to create a new sequence of movements. This series of yoga moves is called vinyasa. Ashtanga yoga. Every movement is coherent and coordinated with people's breathing, so as to experience the magic of meditation in exercise.
The main efficacy The greatest efficacy of Eight Branches Yoga is that it can achieve the balance of strength and flexibility through practice and improve cardiovascular function. It can adjust the body and mind and make people feel refreshed.
Adapt to the crowd. Ashtanga yoga requires people with basic knowledge of yoga and certain physical qualities.
Physical therapy yoga
Physiotherapy yoga mainly combines the specific pose of Hada yoga to relieve the pain of cervical spine, shoulders and waist.
The main efficacy The biggest efficacy of physiotherapy yoga is that it can help treat dizziness caused by scapulohumeral periarthritis and cervical discomfort through specific stretching and twisting. In addition, it can greatly improve lumbar muscle strain and lumbar disc herniation, and also relieve and treat female dysmenorrhea and regulate endocrine.
5. How to write the profile of the yoga instructor?
Engaged in the yoga industry 10 years, worked as a yoga instructor training lecturer in * * * yoga in the early days, and later joined the "Best Back Yoga in Taiwan Province Province" and "Swamy Sivan and Yoga Research Center Indian Institute of Naturopathy and Health Care" in India, and trained a large number of yoga instructors to serve the society; Now I am the teacher of the tutor training class offered by our library; Over the years, a large number of excellent yoga instructors have been trained for yoga; In the first yoga competition held in Beijing in 2004, he served as a judge and won the "Most Contribution Award". Her teaching style has the characteristics of humanization and affinity, which is very popular and attracts a large number of yoga lovers. Featured courses include Hada Yoga and Meridian Yoga. Now, in addition to training and teaching, she is also active in various fitness, SPA clubs and enterprises, serving many yoga lovers. Her belief is that yoga is not only a treasure of mankind, but also my lifelong companion. May yoga bring happiness, happiness, health and wisdom to everyone around you.
6. What are the distinctive yoga courses?
The characteristic courses of each museum are different, depending on which one you choose.
7. How to publicize yoga courses in general?
Video clip of yoga trial teaching ~ ~ Learning environment display ~ ~ Picture display ~ ~ Online consultation ~ ~ Introduction to yoga ~ ~ Advertising video ~ ~
8. Yoga class
Hehe, I asked the right person. I am a yoga teacher.
Everyone has a small belly. It is good to practice yoga. It can make your small belly shrink gradually, have abdominal muscles, and have the power to make your body more beautiful and symmetrical.
There are various yoga classes in the yoga studio for a week. In fact, they are all the same, but the body parts and effects are different. You can contact hatha yoga from the foundation. Hatha yoga is the foundation of all yoga. After laying a good foundation, you can learn your favorite type of yoga.
After practicing yoga, I obviously feel that my chest is getting stiff and my back is getting stiff!
It's no use what others say. You'll be very happy if you slowly experience the changes brought by yoga!
Let's do yoga together! Love life ~ ~ bless you!
9. Yoga course arrangement
Do some simple actions in the first 5~ 10 minutes to calm your mind. If you are a coach, you can also introduce a subordinate yoga or yourself in a few minutes: then start yoga practice for about 40 minutes; Finally, leave 15 minutes for yoga rest. Choose some soothing music when doing yoga. I have been practicing yoga for a long time, and this is basically the step. I hope I can help you ~ ~ ~
10. How to arrange the yoga class? How much is the tip?
The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra. The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension. I don't know what kind of yoga you practice, and the names may conflict. These two sets are enough, and you can insert other postures on this basis. It is not difficult to arrange movements in a complete yoga class. What is difficult is the ability to communicate with members and the ability to improvise. No matter how good the action is, it is not good for you to express it clearly. Moreover, you can change courses at any time according to the members' physical condition and needs, and practice more and experience more after class. You will find more postures in the arrangement order, which can be explained by your own physical feelings. Because you are practicing silently, you will know what asana connection you need to make or how to use it. The more you talk in class, the more you know. Right? It doesn't matter. Take your time. When I first started teaching, I was also very nervous! I wish you happiness.