Mangzhongde special food
Mango is the ninth of the 24 solar terms. Mango season, the weather is changeable, the rain is increasing, and there are more bad weather, so everyone still attaches great importance to this solar term. Let's take a look at the special food and related materials in Mangzhong.
Mangzhong 1 1's specialty food, Junda cuisine.
People in Ningbo also have a tradition of eating gentlemen's dishes, which are seasonal vegetables listed around the solar terms. It is said that after eating Clivia, you will not get prickly heat in summer, and your skin will be as smooth as Clivia. Junzi cuisine is a kind of vegetable which is very beneficial to human health. It has the function of clearing away heat and toxic materials, and is very suitable for eating in solar terms. At the same time, because it is also a vegetable that can protect skin, some girls like Junda cuisine very much.
2, green plum
In the south, May and June are the season when plums ripen, and there is an allusion of "Plum Boils Wine as a Hero" in the Three Kingdoms. Plum contains a variety of natural high-quality organic acids and rich minerals, which can enhance human immunity. Many people like eating plums very much. It should be noted that fresh plums are sour and not easy to eat. They need to be processed before they can be eaten.
Step 3: eggs
Eating eggs in solar terms can not only withstand the test of "summer", but also bring a complete life. Mango solar terms have the custom of eating eggs, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs are common foods in our lives, which have the function of nourishing qi and blood. It should be noted that the yolk in eggs is high in calories and cannot be eaten too much.
4. tea
In order to welcome the solar term of mango, Jiangxi, China also has the custom of drinking tea in the solar term of mango. It is said that drinking tea in mango can ensure that you won't feel sleepy all summer. Drinking some tea properly will really keep you awake, but it's a bit difficult to ensure that you won't feel sleepy all summer. Therefore, drinking tea when planting awns just represents a beautiful "wish" of people.
Dietotherapy methods of mango solar terms in the twenty-four solar terms
Because of China's vast territory, the climate characteristics of the same solar term are also different. In the middle and lower reaches of the Yangtze River in central China, rainfall and temperature have increased, and it has entered the rainy season. The air is very humid, and the weather is hot and humid. Therefore, we should not only do a good job in field management in rainy season, but also pay attention to strengthening physical fitness to avoid seasonal diseases and infectious diseases, such as heatstroke, mumps and chicken pox.
Special dietotherapy and recipes for solar terms of awn seeds.
Scrambled eggs with tomatoes:
[Ingredients] 300 grams of tomatoes, 3 eggs, refined salt, monosodium glutamate and sugar.
[Practice] Wash and slice the tomatoes, and put the eggs into a bowl and mix well.
Heat the oil pan, first fry the eggs and put them in a bowl; Wash the wok, heat it, put oil in it, melt the sugar in the wok, pour the tomatoes into the wok and stir-fry for 2 minutes, then stir-fry the eggs and salt for 3 minutes, and put a little monosodium glutamate in the wok. (Diabetic people don't put sugar)
【 Efficacy 】 Produce fluid to quench thirst, nourish the heart and soothe the nerves.
Mushroom balls:
【 Ingredients 】 Mushroom, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
[Practice] Wash the soaked mushrooms, peel and wash the wax gourd, dig them into balls with a steel ball spoon, and wash and shred the ginger.
Heat a proper amount of vegetable oil in the pot, stir-fry shredded ginger until fragrant, stir-fry mushrooms for a few minutes, pour in a proper amount of chicken soup to boil, put the winter melon balls in the pot until cooked, thicken the water starch, stir-fry a few times, add monosodium glutamate, pour in sesame oil, and take off the pot.
【 Efficacy 】 Nourish the stomach, promote fluid production and relieve annoyance.
Five flavors of Lycium barbarum beverage:
【 Formula 】 5 g of Fructus Schisandrae Chinensis roasted with vinegar, 0/0 g of Fructus Lycii/kloc, and appropriate amount of sugar.
【 Practice 】 Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak in warm water for a while, then add sugar and mix well to drink.
The special food of Mangzhong 2 1, Mangzhong tea.
The weather is getting hotter and hotter in solar terms, so there will be symptoms of summer sleepiness. Therefore, people have the custom of drinking mango tea. It is said that drinking mango tea can relieve sleepiness in summer and prevent heatstroke. So when everyone arrives at mango tea, they will take out fresh tea leaves and soak them.
2. glutinous rice porridge
Due to the increase of rain in the awning season, the air humidity is high and the human body humidity is relatively heavy. At this time, you can buy some barley, add some poria cocos and red beans and cook it into barley porridge. Coix seed porridge is not only delicious and nutritious, but also has remarkable dehumidification effect. So in the awning season, everyone will cook glutinous rice porridge to drink.
Step 3: eggs
It is a traditional dietary custom to eat eggs in the season of awning. It is said that eating eggs can prevent bedbugs, avoid heatstroke in summer, get sleepy and lose weight. Moreover, the nutritional value of eggs is relatively high, and the content of protein is also relatively rich, which can supplement nutrition, so it has a good effect on improving physical fitness and relieving loss of appetite in summer.
4. Fresh fruit
In fact, the canopy season also belongs to summer, so a large number of fruits are also on the market, so you can eat more fresh fruits in the canopy season, such as pineapples, oranges, sugar cane, mangoes and so on. Eating these fruits can not only taste some delicious food in the awning season, but also supplement vitamins, enhance physical fitness and spend the whole summer in a healthy body.
About what traditional food to eat in the awning season, I will introduce you here today. In fact, there are still many foods to eat in the ear planting season, which can be selected according to all the ingredients on the market and your own taste. Of course, due to the hot weather in the ear planting season, it is best for everyone to eat a light diet, eat more fruits and vegetables, and eat less high-fat and greasy food.
Mangzhongde special food 3 tea
In order to welcome the solar term of mango, Jiangxi, China also has the custom of drinking tea in the solar term of mango. It is said that if you don't drink long summer tea, you will feel uncomfortable all summer, which can guarantee that you won't feel sleepy all summer.
green plum
In the south, May and June are the season when plums ripen, and there is an allusion of "Plum Boils Wine as a Hero" in the Three Kingdoms. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.
egg
Eating eggs in solar terms can not only withstand the test of "summer", but also bring a complete life. Physical fatigue, limb weakness, emaciation and other bitter summer symptoms. Eggs have the effect of calming the nerves and nourishing the heart. Eggs are an essential food in summer, which can also replenish qi and blood, which is good for improving physical fitness and relieving loss of appetite in summer.
swiss chard
People in Ningbo also have the tradition of eating gentlemen's dishes. It is said that after eating Clivia, you will not get prickly heat in summer, and your skin will be as smooth as Clivia. Such ingredients can play the role of clearing away heat and toxic materials, and can also protect skin, which is suitable for eating in solar terms.
watermelon
It's cool, it won't be irritating to eat, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. Watermelon is rich in vitamins A, B 1, B2, C and other nutrients. Sweet and juicy, cool and thirst-quenching, it is a good fruit in summer.
It can not only dispel summer heat and quench thirst, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol. It is a nutritious, pure and safe food. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.
strawberry
Strawberry is sweet and cool, and has the effects of clearing away heat, reducing fever and removing annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains many kinds of fruit acids, vitamins and minerals.
It can not only enhance skin elasticity, but also whiten, protect skin and moisturize. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
mulberry
Mulberry, also known as mulberry fruit, is also known as "folk sacred fruit" because of its sweet and juicy taste, sweet and sour. Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency.