Basic steps of belly dancing

For belly dancing, the basic dance steps are the following six types, the first type and the eighth word. The key points are: slim waist and hip-lifting

Focus on the waist, spread your feet, sit slightly lower, focus on the lower body, and keep your back straight when doing the movements. Open your hands and swing your waist back and forth in the form of an' 8'. Be careful not to rotate with your back strength.

The second type of handle is to slim the waist. Emphasis: slim the waist and arms

Focus on the waist, sit slightly lower, focus on the lower body, and keep your back straight when doing actions.

put your hands together to improve straightness, keep your legs still, bend to the right and stretch your upper body to the left, and then return to the upright position after maintaining the action for a few seconds. Repeat left and right alternately.

the key point of the third type of pulling arm repair: to correct the upper arm, the inside of the arm, the shoulder and the back

The whole movement only uses the strength of the upper arm.

first raise your right hand, and the left hand will naturally hang down, and both hands will pull back at the same time; Pick up the left hand, hang down the right hand and pull back at the same time, alternating quickly.

the 4th rotation breast enhancement key point: breast enhancement

When doing the action, only the upper body strength is used for rotation.

spread your feet, put your hands slightly bent on your thighs, and focus on your upper body. Twist 36 degrees with upper body strength to the left, right, front and back, and pay attention to keeping the waist still.

key points of the 5th leg-slimming exercise: tighten thighs and calves

focus on thighs, spread your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your back straight when doing the exercise.

naturally put your hands at your sides, first lift your right foot, then lift your feet alternately and quickly, and land on your toes, paying attention to keeping your body straight and not swinging from side to side.

the key point of the 6th type of fast hip slimming: trim the outside of the hip

Focus on the hip, spread your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your waist straight when doing the movements. For more dance steps: /5_2.asp? ID=113