How to maintain the elderly when they are frightened?

Health care during shock should be based on natural phenology and physical differences. Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down at night and get up early, stride in court, put on your hair and walk slowly to be ambitious. " In other words, when everything recovers in spring, going to bed early, getting up early and walking slowly can make you feel happy and healthy.

From the point of view of diet, the diet and daily life during the period of fright should conform to the nature of the liver, which is helpful to temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. Not only is it best not to eat greasy food, but also to eat less irritating food, such as pepper, onion and garlic. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella and other foods. You can also eat bamboo shoots, chicken, eggs, milk and so on. , enhance physical fitness and resist the invasion of germs.

The weather is obviously getting warmer, and the diet should be adjusted according to the changes of solar terms and everyone's physical condition. Mainly based on the principle of "nourishing yang in spring and summer", you can eat more foods that can nourish yang, such as leeks and vegetables.

In spring, liver qi is strong, which is easy to hurt the spleen, so eat less acid, eat more sweets such as jujube, crispy rice and yam, and replenish the spleen in shock season, which can be made into jujube porridge and yam porridge.