If you feel sleepy in autumn, what should you drink to refresh yourself?
If you want to feel refreshed, you can drink some coffee or functional drinks or tea. It is recommended that you drink tea. You can drink some green tea to clear away the heat. In autumn, you will not only feel sleepy but also fall in love with the fire. Because the weather is dry, drinking more tea will not only refresh you but also clean up the work in the body, which is the best of both worlds. In other words, I feel sleepy in spring and tired in autumn. In autumn, I will feel very tired at noon every day, but I can't sleep due to work reasons.
If you feel sleepy, you can try drinking some jasmine tea. It can relieve the dizziness after waking up, especially office workers who like to sleep on their stomachs. We can often drink jasmine tea when we have nothing to do, which is also very good. For women, drinking jasmine tea often can play a role in beauty and beauty. Moreover, jasmine tea can also delay aging, which is meaningful for our anti-aging. .
Frequently drinking some rock sugar mint tea can also prevent drowsiness. Studies have shown that mint can effectively prevent spasms, relax muscles, and reduce muscle stiffness and pain. Mint tea can stimulate the rapid movement of food in the digestive tract and help digestion. It is especially suitable for drinking when you feel gastrointestinal discomfort or after eating too greasy food, or for office workers who work in front of the computer and feel depressed. You should drink a cup of refreshing mint tea, which is helpful for refreshing your mind and relieving stress.
Eating fruits regularly can also prevent sleepiness and refresh the mind, such as strawberries and bananas. Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic. Banana is known as a high-energy food. It can provide the potassium needed by the human body and enable the human body to maintain the normal function of muscles and nerves.
Studies have shown that low potassium can cause muscle pain, psychological instability, slow reaction, etc. It can also play a role in preventing sleepiness