After the National Day, the weather will get cold. How to keep fit after National Day?

Pay attention to diet, keep warm, and don't often stay up late. After the National Day, it will be autumn. This autumn is particularly cold. Everyone must pay attention to health. First of all, we must pay special attention to diet, because after the National Day, many people will get angry and their immunity will decrease. At this time, we should pay attention to eating more fruits and vegetables that clear away heat and moisten the lungs, and don't always go to hot pot restaurants or string shops for fun.

In diet, I suggest you drink more soup or eat more carrots. Old people often say that carrots in autumn are better than ginseng, so eating more carrots in autumn is very useful for your health. Carrots contain a lot of vitamins and cellulose, which can enhance people's immunity. Those who have children at home must eat more. Besides carrots, you can eat more sweet potatoes or lotus roots. Sweet potato can relieve constipation, and lotus root can moisten the lungs. In the dry season of autumn, eating these two things is very healthy and can relieve a person's anxiety.

The second is to keep warm. Many young people think that wearing autumn trousers and autumn clothes is particularly low, so even when the autumn wind is bleak, they don't consider wearing autumn trousers and autumn nights at all. We must change this concept this year. If you don't keep warm in time, your joints will be particularly painful when you are old. Besides autumn trousers and autumn clothes, you can also wear a hat and scarf as soon as possible. These two small objects can also keep your body warm.

Finally, young people should be warned not to stay up late. We should have heard this sentence countless times, but we just can't do it. In autumn, many people have low immunity. If you often stay up late, your mental state will be poor the next day, and you will get sick after a long time!