Why is your body always feeling cold?

According to what you said, the symptom is insufficient internal yang. The main cause of insufficient internal yang is the insufficient yang of the spleen and kidneys. Yang deficiency results in internal cold, so there will be cold hands and feet that are afraid of the cold.

Guidance:

This situation can be treated by taking medicines that warm and nourish Yang Qi, such as Guifu Dihuang Pills, Jingui Shenqi Pills, Fuzi Lizhong Pills, Yougui Pills, etc. You can soak your hands and feet in hot water every day. Eat more mutton, dates and other foods. You can use safflower, angelica root, and dried ginger to soak your feet at night to condition your whole body. You should exercise more and exercise every day.

1 Avoid fatigue, staying up late and catching cold, and keep your mood comfortable.

2 Maintain good living habits, exercise appropriately, and enhance your physical fitness.