The correct method of yoga to exercise shoulders
(1) Lie on your back on the yoga brick, and your feet will naturally separate. Yoga bricks are placed on underwear belts and on the back of the head. Raise your hands or arms 90 degrees horizontally, palms up. Close your eyes and keep it for 3-5 minutes.
⑵ Lie prone, touch your forehead, lift your hands horizontally and exhale, twist your body to the right as a whole, hold your left hand in front of you, and put bricks under your head. Lean back as far as possible, with your fingertips sticking out. Keep breathing for 5-8 times and practice on the other side.
(3) King Kong kneels, inhales, stands upright, with his hands and fingers behind his body, palms facing each other, exhales, and his arms are lifted backward and away from his hips. Shoulders sink, abdomen looks back at lumbar spine. Keep breathing for 5-8 times and exchange fingers.
2. How to open your shoulders when practicing yoga at home:
(1) Squat down, bend your knees, hold your ankles with both hands, hold your chest out, and keep breathing 10 times.
⑵ Lie on your back, bend your knees, put your feet on the ground, raise your hands over your shoulders, inhale and lift your hips, and keep your head off the ground.
Push your feet forward and hold your chest with your hands. Hold 10 breaths.
⑶ Lie on your back, and put a yoga brick (which can be replaced by a book) on the upper back and the back of your head respectively for 5 minutes.