How to prevent facial paralysis in the early stage?
When the weather is cold, everyone should pay attention to some warm and cold-proof measures to avoid catching a cold. When riding, don't let the cold wind blow behind your ears for a long time or laugh in the wind. Many young patients ride motorcycles or cars for a long time in the cold wind; Opening the window at work is often caused by cold air blowing directly on the face. In addition, people who are old, weak, sick, overworked, drunk and suffering from diseases such as hypertension, arthritis and neuralgia should pay more attention, try not to walk in the strong wind and avoid blowing electric fans for a long time.
In diet, we should pay attention to the comprehensive and scientific nutrition, so as to effectively ensure the balance of nutrition and eat more digestible food. Wind-heat type should be light and digestible food, such as radish and mung bean soup. Do not eat spicy, greasy and thick food, such as mutton, beef and shrimp. For the damp-heat diet of liver and gallbladder, choose products that clear away heat and promote diuresis, such as barley and lotus seed porridge, which can be fried with corn stigma in water, and avoid seafood and spicy food. For hyperactivity of liver yang, choose foods that nourish yin and soothe the nerves, such as celery and kelp. Avoid spicy food and eat less sweets, drinks and fried food. Blood stasis and yin collateral type, the diet should be light and tonic, promote blood circulation and remove blood stasis, and encourage drinking more water.
No matter how stressful your life is, you should get enough sleep, which is more conducive to your health. Meanwhile, we should avoid some light pollution. During the prevention and treatment of facial paralysis, we should pay attention to rest, ensure adequate sleep, and avoid all kinds of mental stimulation and overwork, so as to facilitate the recovery of the disease. Watch less TV and computer, because light source stimulation will affect the recovery of paralyzed muscles.
Suitable for exercising, strengthening physique and avoiding virus infection. Do more facial function exercises, such as raising eyebrows, closing eyes, bulging cheeks and gesturing with lips. Massage your feet with hot water every day and apply hot compress to your face before going to bed every day. When the weather is cool in the morning or evening, choose appropriate sports according to your own situation, such as walking, gymnastics, dancing and playing Tai Ji Chuan. Long-term persistence will improve physical fitness step by step, and the susceptibility and resistance to cold will be greatly enhanced.
What are the methods to prevent facial paralysis? There are often many measures to prevent facial paralysis. Some common preventive measures are the three points mentioned above. I hope that some of the above preventive measures can be of great help to prevent facial paralysis at ordinary times, thus effectively reducing the possibility of this disease.