Health guidance of first frost solar terms
Prepare white radish. It is recommended not to peel, add white rice or glutinous rice. If you like sugar, you can prepare some sugar. Cut the white radish into filaments, and then cook it in boiling water or eat it raw. Cook rice into porridge, let it cool, add sugar, then pour the cooked shredded radish into porridge, or eat porridge raw.
Shuttlecock I don't know if you have this custom, but we have this custom there, that is, on the day of the first frost, we will eat shuttlecock, saying that eating shuttlecock in the first frost weather will not cause runny nose. Actually, this is very particular. Eating shuttlecock in the first frost can not only nourish the body, but also protect the five internal organs.
When the first frost is cold, it is not recommended to do some strenuous exercise. Generally speaking, the sport suitable for the elderly is climbing mountains, but when climbing mountains, you should also pay attention. If there is frost on the steps, be sure to pay attention to prevent slippery. And keep warm when climbing the mountain, after all, the temperature on the mountain is lower.
The first frost season is a frequent season for chronic respiratory diseases. So in this season, we must remember to prevent and protect our respiratory tract and digestive system, so as to effectively prevent these diseases. Therefore, it is recommended to wear a mask when going out. This can prevent the absorption of cold air and prevent coughing and retching.
The first frost proves that the weather will get cold. Therefore, at home, we should pay attention to closing the windows at night, and it is best to wear thick clothes, thin gloves and masks when going out at ordinary times. Especially the elderly and children, should pay more attention to this health problem.