Grain Rain is particularly humid. How to nourish and protect the liver?

Grain Rain solar term health 1, disease prevention: high incidence of many diseases. Once a person sneezes, has a runny nose and a stuffy nose, he should see a doctor as soon as possible, and never take medicine when he has a cold. In addition, it is also necessary to prevent moisture from invading the human body, causing joint muscle soreness and inducing joint and rheumatic diseases. In addition, pollen and dust in spring are easy to harm people's skin and make people suffer from skin diseases such as urticaria and facial erythema. People should do a good job in prevention from daily life, diet and other aspects. Grain Rain solar terms health II. Exercise: Don't engage in strenuous exercise. The mild climate in spring is a good time for outdoor exercise, but don't do too intense exercise, so as not to lead to an increase in blood pressure and adverse effects on the body. It is suggested that friends who like sports can go outdoors more, such as parks, Woods, mountains and other places with fresh air for a walk and exercise. On the one hand, they are happy, on the other hand, close contact with fresh air strengthens their physique. Grain Rain solar terms health 3, diet: eat more food that softens the liver and eliminates dampness. In Grain Rain, the human liver is in an extremely vigorous state. Therefore, it is necessary to avoid over-nourishing the liver and give priority to softening the liver. Eat less acidic food and spicy food, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. Eat more spinach, celery, peanuts, sesame seeds, eggs, leeks and other foods. In addition, eating more fruits and drinking more porridge, such as yam porridge and grain porridge, can nourish yin and tonify deficiency and enhance human resistance.