Rules of skipping competition

Skipping rope is a fitness exercise that many people like. People who usually like skipping exercise usually exercise by themselves, which is not a formal exercise. But now teenagers have a very formal skipping competition, so it is necessary to know the rules of the competition. Let's see what the rules are for skipping rope.

First, the rules of skipping game

To participate in the skipping competition, there should be a team leader, athletes and coaches. Contestants must have a medical report from the hospital, go through the formalities and submit the registration form according to the regulations, and must obey the referee's penalty. No matter what athletes take part in the competition, they must not interfere with the referee during the competition. No one in the venue who has nothing to do with the players can give instructions and tips. During the competition, each athlete can only represent 1 team. The jumping rope competition venue needs to be flat, so as not to bring hidden dangers to the safety of athletes. Generally, the width of the competition venue is five centimeters, which should be clearly distinguished from the venue. The referee needs to stay in the referee's area, about two meters away from the audience and three meters away from the competition venue. During the game, substitutes and coaches need to stay on the bench. Sticking to skipping rope can achieve the effect of losing weight. Skipping rope can be exercised to the waist, which can make coordination, jumping ability and sensitivity higher, make the heart function stronger and improve the blood circulation of the body. Skipping rope for half an hour or an hour every day can consume a lot of calories in the body.

Second, stick to the benefits of skipping rope.

Sticking to skipping rope can delay aging. If women want to slow down the aging of the body, they can insist on skipping rope to exercise, which has a good exercise effect on pelvic muscles, can make the elasticity of urethral sphincter better, can also make the function of urethral sphincter stronger, and can slow down the aging of the body, especially suitable for middle-aged women. The effect of exercise is very obvious.

The rules of skipping rope are here for everyone. From the above introduction, we can know that there are many rules for skipping rope. No matter the contestants, coaches or instructors, they should follow the rules. If contestants break the rules, they will be disqualified. Sticking to skipping rope can achieve good exercise, relax and strengthen the brain.