What is the solar term after the autumnal equinox?

Behind the autumnal equinox is the cold dew solar terms. Cold dew is the seventeenth solar term in the twenty-four solar terms of the lunar calendar, belonging to the fifth solar term in autumn, which indicates the official start of the autumn season. "Twenty-four solar terms" said: "In September, the dew is cold and will condense." Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost. In the cold dew season, Nanling and the vast area to the north have entered autumn, the northeast has entered late autumn, and the northwest has entered winter or is about to enter winter. After the cold dew, the dew increases and the temperature decreases. At this time, frost will appear in some parts of China. In the north, it is already a scene of late autumn, with white clouds and red leaves and occasional early frost. In the south, autumn is getting stronger and cicadas are dying. The custom of climbing mountains in Beijing is more prosperous. Jingshan Park, Badachu and Xiangshan are all good places to climb mountains. The Double Ninth Festival will attract many tourists. In our country, dew is traditionally regarded as a symbol of cold weather. The solar term of the Mid-Autumn White Dew is "dew condenses white", and it is already "dew cold, it will condense into frost" when it is cold in season and autumn.

What does the autumnal equinox mean? Interpretation of autumnal equinox: One of the 24 solar terms of the lunar calendar means that it officially enters autumn. China's ancient book "Spring and Autumn Stories, Yin and Yang in and out" said: "The autumn equinox, Yin and Yang are also half-phase, so it is cold and hot day and night." The autumnal equinox means "half" "Autumnal Equinox" refers to the method of dividing the seasons in ancient China, with beginning of spring, Changxia, beginning of autumn and beginning of winter as the four seasons. The autumnal equinox lives in autumn for 90 days and divides the autumn equally.

After the autumnal equinox, the days and nights are getting shorter and shorter in all parts of the northern hemisphere. After the autumnal equinox, the weather began to get cold. The autumnal equinox represents the middle of autumn. On the day of the autumnal equinox, it is as long as day and night, then the temperature difference between day and night gradually increases and the temperature drops day by day. The climate in the south has also entered autumn from this solar term. The autumnal equinox also includes the customs of laying eggs, eating autumn vegetables, sending autumn cows and eating dumplings.

How to keep healthy in cold dew solar terms

1, keep your feet warm.

As the saying goes, "cold dew does not show your feet." After the cold dew, the temperature gradually dropped. Therefore, the public should not often go into battle shirtless to prevent the cold from invading the body. At the same time, sandals in summer can basically be put away to prevent "cold". Citizens can soak their feet with hot water every night, which can dilate blood vessels, speed up blood flow, improve skin and tissue nutrition of feet and feet, reduce lower limb pain and relieve fatigue.

Step 2 add clothes at the right time

In addition, after the cold dew, the weather is cold, and the elderly, children and citizens with weak constitution should pay attention to cold and warmth, and gradually add clothes. As the saying goes, "Spring covers the autumn". Moderate experience of some cold in autumn is conducive to improving the cold resistance of skin and nasal mucosa, but the elderly and people with various chronic diseases should pay attention to cold and warmth to prevent "freezing" illness.

3. The salt is late.

Cold dew is the beginning of autumn with alternating cold and summer. Autumn, autumn dryness is a troublesome thing. Health experts suggest that the best diet to deal with autumn dryness is: "salt water in the morning and honey soup at night." In autumn, we will find that the skin is getting drier and drier. Many people think that drinking more water can replenish water. The fact is that drinking boiled water alone is easy to lose water. However, if you add a little salt to the boiling water, the situation will be very different. This method is the same as supplementing normal saline.

4. Go to bed early and get up early

After the cold dew, the days are short and the nights are long, and the "Yang" in nature begins to converge and precipitate. At this time, it is time for people to maintain yang, so people's living time should be adjusted accordingly. In Su Wen's Yellow Emperor's Internal Classic, the four spirits are in tune with the spirit, and there are "autumn and March, lying early and getting up early, having fun with chickens." The argument is to tell people the truth of keeping fit in autumn.