How to maintain health in the long summer solar terms is the most effective method.
Beware of three diseases 1 long summer season, high temperature, sultry weather, thunderstorms and strong winds in summer, and sudden weather changes, which often induce or aggravate headaches. In addition, lack of sleep, emotional excitement and mental fatigue can all induce headaches. To deal with summer headache, we should not rely too much on drugs. We can treat conservatively by adjusting diet, supplementing water, cooling off summer heat, controlling cold food, adjusting mood and paying attention to rest.
2. Summer is also a season of frequent skin diseases. Annoying skin diseases such as prickly heat, allergic dermatitis, sweat spots and eczema threaten the health of many people. To deal with skin diseases, the public should take a bath frequently, change clothes frequently, and wash and disinfect quilts and towels frequently. Try to go where there are many mosquitoes. When the skin itches, you can apply some lotion to relieve itching.
3. Summer is also a period of high incidence of gastrointestinal diseases such as bacillary dysentery, acute gastroenteritis and food poisoning. To prevent gastrointestinal diseases, we should pay attention to food hygiene and wash our hands before and after meals. Drink more boiled water and eat less cold drinks.
Pay attention to six aspects in the long summer. Avoid anger and recklessness? Don't be furious, keep quiet. You should keep quiet, cheerful, relaxed and laugh often. At this time, you can do more quiet cultural and sports activities, such as painting, fishing, calligraphy, playing chess and planting flowers. It is indispensable to nourish the heart and soothe the nerves in summer. Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds can all play the role of nourishing the heart and calming the nerves.
Second, be careful not to sweat excessively, and drink some warm water properly after exercise to replenish body fluids. People sweat easily in summer. Chinese medicine thinks? Sweat is the fluid of the heart? Sweat and sweat are homologous, and sweat is easy to be sad. In addition, the high temperature in summer and the large blood distribution on the body surface are likely to lead to symptoms of cardiovascular and cerebral ischemia in the elderly, so be careful not to sweat excessively in summer. But when it's time to sweat, you should sweat, the elderly should not turn off the sweat, and don't turn on the air conditioner in the room for too long. Don't be too intense, choose relatively peaceful sports, such as Tai Ji Chuan, Taijijian, walking and jogging.
Third, the heart is divided into yin and yang. Should it be raised? Heart yang? Want to re-raise? Heart yin? . Deficiency of heart qi refers to the weakening of heart function, which is manifested as palpitation, chest tightness and shortness of breath, aggravation after exercise and hyperhidrosis. If you don't pay attention to maintenance, you will be flustered and wheezing, and you will have symptoms such as chills, chest pain, holding your breath, and pale face. People who have symptoms of deficiency of heart-qi or deficiency of heart-yang, especially avoid sweating in summer, so as not to hurt the heart-yang. Ginseng Radix (2-3g) and Radix Panacis Quinquefolii (3-5g) can be soaked in water, or oral liquid of Shengmai Drink (Ginseng Radix or Radix Codonopsis, Radix Ophiopogonis and Fructus Schisandrae Chinensis) can be taken. Deficiency of heart yin refers to deficiency of heart yin and heart blood, which will cause some symptoms of heart blood deficiency. The main characteristics of heart yin deficiency are yin deficiency and hyperactivity of yang, which are manifested as five annoyances, insomnia due to dry throat and palpitation. People with heart yin deficiency need to pay attention to less fatigue, less sweating, and eat more products that nourish the heart yin, such as 3 grams of American ginseng and 3 to 5 grams of Ophiopogon japonicus, or eat rock sugar jujube millet porridge, or eat lily lotus root powder and tremella lotus seed soup.
Fourth, don't eat the food just taken out of the refrigerator. The temperature of human stomach is generally around 36℃, while the food just taken out of the refrigerator is only 2℃ ~ 8℃. After being stimulated by intense low temperature, the gastrointestinal tract is prone to diarrhea. So the food taken out of the refrigerator should be kept at room temperature for a period of time before eating.
Fifth, get enough sleep. In summer, the elderly are prone to physical and mental fatigue and listlessness. They just want to lie in bed, eat, participate in social activities and stay at home. Under such circumstances, the elderly should go out, socialize more, travel more or enjoy the scenery in the park. Should they change? Bitter summer? Enjoy the summer.
6. With the arrival of early summer, the temperature difference between day and night is still large, and clothes should be added in the morning and evening.
Long summer health recipes lotus leaf chicken breast:
【 Ingredients 】 2 fresh lotus leaves, 30g ham, 250g boneless chicken, 50g water mushroom, 12g corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate and sesame oil.
[Practice] Slice chicken and mushrooms, cut ham into 10 pieces, cut onion into small pieces, slice ginger, wash lotus leaves, blanch with boiling water, remove pedicels and cut into 10 triangles for later use. Blanch the mushrooms in boiling water, take them out, pour them in cold water, put the chicken and mushrooms together in a plate, add salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, scallion and ginger slices, stir them evenly, then put them on the 10 triangular lotus leaf, add a slice of ham each, and pack them into rectangular packages. After coming out of the cage, you can turn the original dish into another clean dish and take it apart to eat.
[Efficacy] Clear powder nourishes the heart and promotes temper. Can be used as a common tonic, especially suitable for summer food tonic.
Houttuynia cordata mixed with lettuce:
【 Ingredients 】 50g of Houttuynia cordata Thunb, 250g of lettuce, 0g of garlic, onion10g, and appropriate amounts of ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
【 Practice 】 Remove the old roots of Houttuynia cordata Thunb, wash and cut into sections, blanch with boiling water, remove them, and marinate them with salt. The lettuce is peeled and defoliated, washed, cut into thick shreds 1 inch long, salted and drained for later use. Wash onion, ginger and garlic, and cut them into chopped green onion, Jiang Mo and minced garlic. Put shredded lettuce and houttuynia cordata into a dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, Jiang Mo and garlic, stir well and pour sesame oil.
【 Efficacy 】 Clearing away heat and toxic materials, promoting diuresis and resolving phlegm. It has a good curative effect on cough due to lung heat, sticky phlegm, yellow urine and heat pain.
Longan porridge:
[Ingredients] longan 25g, japonica rice 100g, less sugar, longan porridge.
[Practice] Put longan and japonica rice into the pot, add appropriate amount of water, cook porridge and add sugar.
【 Efficacy 】 Nourish the heart and spleen, nourish blood and soothe the nerves. It is especially suitable for fatigue, spleen injury, overthinking, emaciation, forgetfulness, irregular menstruation and other symptoms. Note: avoid drinking alcohol, strong tea, coffee and other things when drinking longan porridge. Around May 5th in the solar calendar, it is the beginning of summer and the busy season for farmers. what's up In the long summer, the three dynasties hoed the rain everywhere, washed the rake, it didn't rain in the long summer, and the plowshares hung high. Agricultural proverb. Guess you like:
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