What solar term is the first frost?
What solar term is the first frost?
Every year Gregorian calendar1October 23+65438 is the first frost solar term.
The first frost solar term means that the weather is getting colder and colder, and frost flowers begin to appear. The first frost is the last solar term in autumn, and it comes at the first frost.
During the solar term, the climate gradually transits to the winter climate. After the solar term, the first frost temperature will drop rapidly, and the temperature in Mohe is around-10.
The first frost date is from 2022 to 2027.
Frost time in early 2022: 65438+1October 23rd18: 35: 31September 28th, 2022.
The frost time at the beginning of 2023:1October 24th 10: 20: 39, and the lunar calendar in September 2023 1 1 day.
Frost time in early 2024:1October 23rd16:14: 32, September 21st, 2024.
Frost time in early 2025: 65438+1October 23rd 1 1:50:39, the second day of the ninth lunar month in 2025.
Frost time in early 2026: 65438+1October 23rd 17:37:39, September 202614th.
Frost time at the beginning of 2027:1October 23rd, 65438+23:32:33, September 24th of the lunar calendar (small).
The custom of first frost
1, eat persimmons in the first frost.
In some parts of our country, people eat red persimmons in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost should eat eggs on this day, otherwise the lips will crack all winter.
Persimmons generally mature completely before and after the first frost. At this time, persimmon has thin skin and fresh meat, delicious taste and high nutritional value, and its vitamin and sugar content is about 2 times higher than that of ordinary fruits1~. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily needs.
Persimmons are delicious, but be careful not to eat them on an empty stomach; Eat in moderation, preferably not more than100g each time; Don't eat immature persimmons; People with low stomach function such as diabetes, chronic gastritis, delayed emptying and dyspepsia are not suitable for eating.
Persimmons are rich in sugar and pectin. After eating persimmons, there is always a part left in the mouth, especially in the teeth. Adding weakly acidic tannic acid can easily corrode the teeth and form dental caries. Therefore, drink a few mouthfuls immediately after eating persimmons, or rinse your mouth in time. Autumn is the season when hairy crabs are on the market. Chinese medicine believes that crabs and persimmons are cold foods and cannot be eaten together. From the point of view of modern medicine, crabs, fish and shrimps with high protein are easy to solidify into stomach persimmon stone under the action of tannic acid.
The first frost climbed high.
In the first frost, there is a custom of climbing high and overlooking. Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. The sky is high and the clouds are light, and the maple leaves are all dyed. Feast for the eyes, feast for the eyes, but also pay attention to it.
Climbing time should avoid the morning and evening when the temperature is low. When climbing a mountain, walk calmly and slowly to prevent sprained waist and legs; Don't walk too fast when going downhill, so as not to hurt your knees or pull your muscles. In the process of climbing, we should adapt to the change of temperature by increasing or decreasing clothes; When resting, don't sit on the wet ground and at the tuyere; You can loosen the button a little when you sweat. Don't take off your clothes, take off your hat, lest you catch cold.
For the elderly, it is necessary to bring crutches, which not only saves physical strength, but also contributes to safety. When climbing a mountain, pay attention to whether the stone under your feet is moving or not, and don't step on it. When walking on a steep slope, you'd better take a zigzag route to climb, which can ease the slope.
Step 3 reward chrysanthemums in the first frost
In ancient times, there was a saying that "frost blooms chrysanthemums", so climbing mountains and enjoying chrysanthemums in the first frost became an elegant activity. It is recorded in "Continued Harmony" by Wu Jun of Nanliang. "In the first frost, only this grass flourishes", so chrysanthemum was regarded as "grass in season" by the ancients and became a symbol of vitality. The first frost season is when autumn chrysanthemums are in full bloom. Many places in China will hold chrysanthemum parties at this time to enjoy chrysanthemums and drink alcohol to show their respect and love for chrysanthemums.
In the eyes of the ancients, chrysanthemum has extraordinary cultural significance, and it is considered as a "life-prolonging guest" and an old grass. "Miscellaneous Five Elements Book" says: Plant "Three Poplars and Cornus officinalis" beside the house to prolong life and eliminate disasters. In ancient times, the late autumn chill invading the body was often regarded as a ghost, which could drive away wind, evil spirits and cold. Cornus officinalis is used by people to drive away diseases and treat diseases.
4. First frost to pull out radish.
In Shandong Province, there is an agricultural proverb, "Summer sorghum, Bailu Valley, first frost pulls radish", so first frost, Shandong people, like to eat radish. There is a saying of "first frost radish" in agricultural proverbs, which means that the temperature difference between morning and evening is large during the first frost, and the frozen skin will appear if the radish is not harvested in time in the open field, which will affect the quality and harvest of radish.
White radish is a kind of plant food with high nutritional value and low price. Since ancient times, there has been a folk saying that "radish is eaten in winter and ginger is eaten in summer without a doctor's prescription", and some people call radish "talinum" in modern times. White radish also has the functions of appetizing and promoting digestion, relieving cough and resolving phlegm, and removing dryness and promoting fluid production. In addition, white radish also has antiviral and anticancer effects.
Try to eat some raw white radish pieces in your diet during this time. White radish skin is white and opaque, and the meat is spicy and can only be cooked; The skin is transparent, and the meat that is not spicy and sweet can be eaten raw. Eating raw white radish is to relieve bloating; Second, the white radish enters the lungs, and the lungs should be in autumn. White radish can strengthen the "healthy" function of lung, not only can relieve cough, but also can promote the movement of large intestine. "The lungs and the large intestine are synchronized."
5. Duck meat is delicious, and the first frost makes it up.
On the day of the first frost, people in Taiwan Province Province in southern Fujian should take supplements, which is what we often say in the north.
There is a proverb in southern Fujian that "it is better to make up the first frost every year". From this little proverb, we can fully express the people's attention to the first frost solar terms in Fujian and Taiwan. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. The bosses who are happy to sell ducks can't control their mouths. It seems that they will have a happy solar term in the first frost.
Duck meat can be described as an excellent dish on the table, and it is also an excellent food for people to supplement. Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for moistening dryness in autumn.
Not only are ducks covered with treasures, but they are all delicious. In addition to the famous Beijing roast duck, Nanjing salted duck and Hangzhou old duck pot, there are also special snacks such as duck blood vermicelli soup, Maoxuewang and spicy duck neck. Even a bowl of old duck soup with a clear fire can make people feel full and nourish their bodies.
6. Eat beef for the first time in frost
Many places have the custom of eating beef in the first frost. For example, in Yulin, Guangxi, residents here are used to eating fried noodles with beef and rice noodles for breakfast, fried radish with beef for lunch or dinner, or a beef brisket pot to replenish energy and pray for warmth and strength in winter. Besides beef, mutton and rabbit meat, it is also suitable for the first frost.
Beef is the favorite food of people all over the world, and it is one of the meat foods eaten by China people, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the treasure of meat".
Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. However, the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, so the elderly, children and people with weak digestive ability should not eat more.