In the face of air pollution, what should you eat that is good for your health?

1. Pears are the first choice fruit to fight air pollution. Whether it is snow pear or duck pear, fragrant pear or crystal pear, they are all fruit varieties with delicious flesh and sweet and juicy flesh. Not only are they delicious, pears also have the effects of eliminating phlegm and thirst, moistening the lungs and cooling the heart. Pears have a very good improvement effect on people who are poisoned by air pollution in urban haze weather. Pears can be eaten raw, juiced or paired with Sichuan clams and steamed pears, which are good anti-air pollution foods.

2. Antioxidants. Antioxidants include vitamin E, beta-carotene, certain trace elements, etc. These are nutrients that everyone has heard of. The principle is that inhaling polluted air will produce many free radicals that are harmful to health in the human body, and antioxidants can eliminate free radicals. Foods rich in vitamin E include nuts such as peanuts, walnuts, sesame seeds, etc. Beta-carotene is found in carotene and green vegetables. In addition, trace elements zinc and selenium are also good antioxidants.

3. Based on the above, here is a list of foods suitable for eating in an air-polluted environment: pears (either alone or with Sichuan clams), foods rich in antioxidant vitamin E (peanuts, walnuts, Sesame seeds, eggs, etc.), foods rich in antioxidant beta-carotene (carrots, spinach, papaya, mango, etc.), foods rich in antioxidants zinc and selenium (watermelon seeds, kelp, dried shrimps, seaweed, pork liver, sea cucumber, etc.) ).