What causes frequent heel pain?

Heel pain, that is, heel pain, is caused by liver and kidney yin deficiency, phlegm-dampness, blood heat, etc. The liver governs the tendons and the kidneys govern the bones. Deficiency of the liver and kidneys leads to a malnutrition of the muscles and bones. Relapse of wind-cold dampness or chronic strain leads to stasis of the meridians, obstruction of the circulation of qi and blood, and malnutrition of the muscles, bones, and muscles. Heel pain is generally divided into three types. The first type is inactive blood vessels in the heel. The second type: rheumatism in the heel. Such patients are greatly affected by weather changes. When the weather is hot and cold, they will have unbearable pain in their heels when walking. The third type: Achilles tendonitis, heel spur.

1. The vast majority of heel pain is caused by ligament inflammation. The ligament on the sole of the foot is closely connected to the bottom of the calcaneus. When a person walks, a huge pulling force is concentrated on the ligament under the calcaneus. In a narrow area, repeated pulling and friction can easily lead to inflammation of the joint between the ligament and the bone, causing pain

2. Weight is also related to heel pain. Generally speaking, fatter people are more prone to heel pain. You are prone to heel pain

3. Shoes are one of the main causes of heel pain. The bones, muscles and ligaments of the foot bear the entire weight of the person, which requires the shoes to fully support the arch of the foot. The soles of the feet are evenly stressed, allowing the ligaments to be properly relaxed.

4. Excessive foot fatigue. Some people, such as salespersons, stand for a long time due to work needs, so they can change their standing posture. Stand alternately leaning forward and backward, or sometimes hold on to the counter to relax your foot joints

In traditional Chinese medicine, it belongs to the category of "bone paralysis". The causes are mostly related to kidney deficiency, strain, trauma and cold and dampness in the elderly. . It can be used on the heel bone. It is a patch in the world.