What causes ankle pain? How to improve?

The ankle joint is very easy to be injured, because it is a relatively flexible position of the bones. It is easy to sprain if you move improperly, which will cause ankle joint pain. Some patients also experience unexplained ankle pain that cannot be relieved for a long time. So what causes ankle pain? What should you pay attention to if you have ankle pain?

1. What are the causes of ankle joint pain

1. Fracture

The bones at the ankle joint are relatively complex, so they are easily caused by trauma. fracture. Fractures can cause chronic pain. Generally, the pain caused by a fracture will worsen with changes in movement. If you don't move normally, the pain will not be obvious, but once you make a movement, the pain will be very severe.

2. Ligament injury

Injury to ligaments can also cause pain. Pain from ligament injuries is generally mild and can be relieved with adequate rest. However, there are also some serious symptoms that may cause inflammation, and you must go to the hospital for closed treatment.

3. Chondritis

When the ankle bones are overworked and worn, chondritis is prone to occur. This chronic inflammation can cause chronic pain. Therefore, if the ankle pain does not relieve for a long time, it is likely that inflammation has occurred.

4. Rheumatic diseases

The ankle joint is easily stimulated by cold, causing joint inflammation, and is prone to rheumatic pain. Therefore, rheumatic diseases can also easily cause this symptom. Pain caused by rheumatism usually worsens when the weather changes.

2. What should you pay attention to if you have ankle pain?

1. Wear protective gear

When there is slight pain in the ankle joint, it can be relieved by wearing protective gear. Protective gear can limit the movement of the ankle joint, protect the ankle joint, and promote self-healing of the ankle joint.

2. Keep warm

Be sure to keep warm during the period of pain, because the pain symptoms are easily aggravated when the ankle joint is stimulated by cold.

3. If there is no relief for a long time, you should seek medical treatment

If the symptoms have not been relieved after resting for a long time, it is best to go to an orthopedic department for diagnosis in time, otherwise it will easily delay the condition. . If left untreated for a long time, this disease can easily lead to joint deformation.