China Naming Network - Solar terms knowledge - Is cycling harmful to your health?
Is cycling harmful to your health?
It may hurt the knee joint a little. Cycling is an effective aerobic exercise. Insist on riding, the body's sports ability and resistance will be improved, and it is not easy to get sick. If you don't exercise for a long time, you won't feel lazy and heavy. Mentally, cycling can also bring you effective promotion, more energetic study and better sleep quality.