How to recuperate yin deficiency and fire flourishing? What can and can't be eaten?

People with yin deficiency and excessive fire should have a light diet and avoid spicy food. Eat less greasy, smelly and fried things. Eat more fruits and vegetables. Once you get angry, the best way is to drink rice porridge for 2 days. It is better to put some fresh lilies in the porridge. Just don't take the medicine. Those who like tea can use Ophiopogon japonicus and a little slice of American ginseng to soak in water instead of tea. Because rice is called japonica rice in Chinese medicine. Has the effects of nourishing yin and clearing heat. Lily, Ophiopogon japonicus and Ginseng all have the effects of nourishing yin and clearing away heat. As for the drugs used, Liuwei Dihuang Pill is the first choice, and other drugs can be selected according to different symptoms, such as Qiju Dihuang Pill, Ming Di Dihuang Pill, Maiwei Dihuang Pill and Baizhi Dihuang Pill. Except Guifu Dihuang Pill.

Yin deficiency: also known as yin deficiency and excessive fire, commonly known as deficiency fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc.

Foods for nourishing yin and nourishing yin: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately.

Taboo items of yin deficiency: pepper and cinnamon;

Do not eat or eat less: dog meat (no food for cerebrovascular patients), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, roe deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, popcorn, litchi, longan meat, bergamot, bayberry, garlic, leek, mustard, pepper and onion.

Corresponding diet: rich tofu in golden basin; Eat small bundles of meat; Huaiju Jujube Tremella Soup; Turtle Achyranthes Decoction; Farmers grilled fish; Eat with one elbow; Golden basin rich tofu; Hu Aishan braised chicken; Stewed pigeon with ginseng; Stewed pork liver with Polygonum multiflorum Thunb.