What is the correct posture solution for frogs lying flat?

Frog posture: Lie on the ground like a frog and slowly open your knees to both sides, with thighs and hips at 90 degrees and thighs and calves at 90 degrees. Tighten your abdomen, don't climb to the ground, put your hands on the ground, focus on your hips, remember to focus on your waist or hands, relax your whole body, breathe slowly, stick to the ground, and relax your crotch until the root of your crotch sticks to the ground, that is, you can feel the pressure in your groin when you lie down.

Practicing this frog party before going to bed can not only beautify the body, but also get a good fitness effect. By relaxing the body and regulating emotions, it helps to improve sleep.

Frog prone can stretch the muscles inside the thigh well, and can change different angles to fully relax the adductor muscles. Stiffness and tension of the inner thigh muscles are the causes of low back pain in many people.

Extended data:

Precautions for breaststroke prone:

1, for people with waist injury, follow the doctor's advice or under the guidance of a professional teacher.

People with knee injury or strain should avoid this pose.

3. Don't practice this pose during menstruation.