Methods to prevent splayed legs

The splayed leg is a common skeletal deformity in children, which is characterized by a large distance between the knee and the splayed foot when walking. The methods to prevent splayed legs mainly include the following aspects.

Reasonable diet

Children's diet should be balanced and diverse, and adequate intake of calcium, phosphorus, vitamin D and other nutrients will contribute to the normal development of bones.

♂? by oneself

Proper exercise can promote the growth and development of bones, enhance muscle strength and help prevent the occurrence of splayed legs. Children are advised to do outdoor activities every day, such as running, skipping and swimming.

♀? Pay attention to posture

Children should pay attention to the correct sitting posture, standing posture and walking posture in daily life to avoid staying in the same posture for a long time or being overtired.

Get enough sleep

Adequate sleep can promote the recovery and growth of the body and help prevent the occurrence of splayed legs.

Regular health examination

Parents should take their children for physical examination regularly to find and treat skeletal deformities in time.