Many places in the United States will usher in high temperatures this weekend. What precautions should be taken in hot weather?

Eating more fruits and vegetables with high water content in summer, especially dairy products, can not only help us replenish water, but also meet the nutrition needed by the body. After a busy day, we should also pay attention to adequate sleep, relax our brains and help us prevent heatstroke. When you are outdoors, you must be careful not to hide under trees, stay away from telephone poles, iron towers and other places, stay on hilltops, roofs and other places, and try not to use mobile phones outdoors. Try to drink less sugary drinks and sweat more in summer, so you must also pay attention to timely hydration. Mineral water and low-sugar soda are the best choices. Try to avoid drinking less coffee, cola and other drinks, because they will help our metabolism increase calories. Try to avoid strenuous exercise during the day, and try to choose a series of activities in the morning or at night when it is cool. After sweating a lot, take a bath with warm water to avoid any discomfort.

Eat more vegetables and open the window for ventilation. Recently, the weather is getting hotter and hotter. Be sure to prepare enough water, replenish water in time, don't drink ice water, eat more fruits and vegetables, and properly supplement the salt lost in the body. Avoid drinking a lot and drink more water with high sugar content. It is also necessary to dissipate heat in time to help water evaporate. After sweating, don't take a bath with cold water immediately to avoid symptoms such as colds.

Dressing should be based on coolness to help dissipate heat. Dressing in summer must be mainly cool, which can help us to dissipate heat better. We can eat more food or drink, and reduce the summer calories on our food. For example, mung bean soup is a good choice. After turning on the air conditioner in summer, you should pay attention to opening the window to avoid the same wind. Air conditioning disease? . When going out, try to choose a cooler time to travel, and if time does not allow, you must also pay attention to sun protection measures.

With the global temperature rising, the weather in summer is especially hot. Many people suffer from heatstroke in summer, so we must increase our knowledge of heatstroke prevention when we go out to avoid unnecessary troubles and even life-threatening.