Is this weather easy to make people sleepy?

Spring blossoms, pleasant climate and warm weather often make people feel lazy. Even if they get enough sleep at night, they are still depressed and sleepy during the day. This is what people call "spring sleep".

The following six common causes of fatigue:

Sleep too much If you sleep 8- 10 hours every night, you will still feel sleepy and weak after getting up.

You must know that if you eat too much lunch, you will feel sleepy in the afternoon, because the stomach has become the focus and all organs are busy helping it digest food.

After smoking, the body stimulates the brain to convey the command to release adrenaline, and the central nervous system is excited, consuming too much glucose in the body, so you feel excited. After this time, you will be more tired, and you will have to pay for the energy you have just consumed excessively.

People who don't like sports have weak muscles.

5. I usually take medicine. Anti-cold drugs, painkillers, antidepressants and anti-anxiety drugs can all cause drowsiness.

6. Insufficient water intake Every organ of the body relies on water to work normally, so if there is water shortage in the body, the metabolic rate will slow down, resulting in a strong sense of drowsiness.

Pay attention to the spring sleepiness: The more I sleep, the more sleepy I am. I wake up easily in this spring morning, and the waiting group is quietly expanding.