What should I do if I am very tired?

When you feel tired and weak, you might as well bask in the sun, which can not only eliminate the listless mental state, but also quickly increase healthy vitamin D and raise the serum level of the human body, thus improving the mood, improving the quality of sleep and making people recover their energy quickly.

2. Take a deep breath.

When you feel particularly tired, you might as well take a deep breath, which is very beneficial to relieve stress. Methods Abdominal breathing, deep breathing can be repeated for 10 minutes, which is helpful to eliminate physical fatigue.

3. Close your eyes and meditate.

You can close your eyes, then take a deep breath and imagine that you are in a very quiet and comfortable place with a beach or a very beautiful hill. We walked on a small road, and the surrounding environment was beautiful, so we felt more relaxed as we walked. Relax 10 minutes later, count to three, and then open your eyes. This method can adjust bad mood and eliminate people's fatigue.

4. Listen to music.

Soothing and beautiful music helps to improve mood and eliminate fatigue. You can add your favorite music to your mobile phone playlist and charge yourself in your spare time.

Have a cup of green tea.

Green tea contains antioxidants. Drinking green tea regularly not only helps to prevent heart disease and cancer, but also makes people refreshed and energetic, which helps to eliminate physical fatigue.

Friends who often feel physically tired should first keep enough sleep in their daily lives and try not to stay up late. Everyone should try not to stay at home for long. They should take an active part in outdoor sports, and go out to bask in the sun when the weather is good, which can eliminate physical fatigue and is of great benefit to prevent various diseases.