The back feels cold when sleeping

The back is cold when sleeping

The back is cold when sleeping. Only a healthy body can ensure normal work and learning. People with a healthy body and mind can have a positive attitude toward life. Maintain an optimistic and positive attitude towards life, especially for special groups, such as people with cold backs. I will share below that my back feels cold when I sleep. The back is cold when sleeping 1

Cold

Due to the cold weather and failure to keep warm, cold air enters through the mouth and nose, corroding the lungs, and the cold air is released. If he doesn't come, he will have a cold back when sleeping.

The human body’s Qi and blood are weak.

The patient has always been physically weak and has Yang Qi deficiency. The back of the human body belongs to yang. During the day, it belongs to yang during the day and to yin at night. At night, when a person has a deficiency of yang energy, the deficiency of yang causes external cold. Therefore, the patient will have a cold back when sleeping at night, especially in autumn and winter. The season is more obvious.

Rheumatism

Rheumatism has a hidden cause. The onset of the disease is slow and lasts for a long time. It will damage joints, muscles, bones, etc. Can cause back pain and chills, especially on rainy days and nights.

Cervical spondylosis

In some patients with cervical spondylosis, the scalene muscles on both sides of the cervical vertebrae spasm and stimulate the nearby blood vessels (aorta) and nerves (brachial plexus), thereby causing The blood supply and nutrient transport to the back and upper limbs are hindered, thus causing chills.

Lumbar back myofasciitis

The specific manifestations of lumbar back myofasciitis are focal pain in the lower back, chills, numbness of the skin and Movement disorders, etc. It's lighter during the day and repeated at night. It can also occur due to fatigue and seasonal changes in climate.

How to prevent cold back during sleep

Diet therapy

For people with weak Qi and blood, they can take some foods that warm and nourish Yang Qi. For example, beef and mutton, chicken breast, beef, grass carp, etc. Taking too many warm tonics can easily cause internal heat. We can combine them with tonic products such as lotus seeds, fuling, red dates, adzuki beans, bird's nests, beef liver, etc. You can also eat wild soft-shell turtle, turtle meat, black fungus, white sesame and other nourishing and health-preserving products.

Cupping

Cupping can be used to dredge meridians, dispel cold and dampness, replenish qi and activate blood circulation, so as to achieve the purpose of strengthening the body, dispelling evil and curing diseases.

Pay attention to keeping warm

Be sure to put on your clothes in time, especially in the cold season, and take anti-freezing measures to prevent the body from catching cold and causing back pain.

Improve physical exercise

Exercise is a very important method to prevent infectious diseases. Modern people are also paying more and more attention to exercise and fitness. Improving their physical fitness can have a certain defensive effect on diseases. The back is cold when sleeping 2

1. Consider obvious coldness in the waist. This situation is more common in teenage women, because regular wearing of navel-baring clothes can easily lead to coldness in the waist, which will This resulted in obvious chills in the waist.

2. For patients with lumbar degeneration and bone hyperplasia, after the onset of bone hyperplasia, it is easy for the proliferated bone to irritate the surrounding tissue, causing obvious edema in the tissue, and this edema You are particularly sensitive to the stimulation of cold wind, and you will feel an obvious chill in your waist.

3. Patients with lumbar disc herniation will increase the pressure inside the lumbar disc, irritate and cause edema in surrounding tissues, and may also be sensitive to cold wind stimulation, causing chills in the waist.

What are the causes of lower back pain?

First, the diet is unreasonable

The reason why many people suffer from waist cold is because their diet is not very good, especially when they often eat cold foods. Food will cause the body to be in a state of deficiency and coldness, so discomfort such as lower back cold may occur. In this case, you should also pay attention to adjusting your diet and eat more foods that nourish qi and blood, such as pigeon meat, beef, mutton, black sesame, etc.

Second, lack of exercise

Nowadays, many people usually exercise very little, or even do not exercise at all, causing the body to be in a state of yin deficiency and fire exuberance. At this time, appropriate exercise should be carried out sports. Especially exercising at seven or eight o'clock in the morning can help to warm and replenish kidney yang.

Third, women with weak and cold constitutions

If the waist is afraid of cold, it is likely to be caused by yin deficiency and excessive fire, which is a very typical symptom of the waist. I have chills and my body is getting weaker. At this time, you should pay attention to taking some conditioning and improvement drugs under the guidance of a professional doctor and according to your physical condition, and pay attention to strengthening conditioning from various aspects such as diet and exercise.

Fourth, catching a cold

Some people have a certain relationship between coldness in the waist and catching a cold, especially in the cold winter when they wear too little and do not strengthen the waist in the hot summer. protection, frequent blowing of air conditioners, etc. may cause the waist to get cold.

In response to this situation, attention should be paid to strengthening cold protection and warmth preservation, especially the warmth preservation work of the waist. Be sure to do a good job of going outside to bask in the sun when necessary to reduce the intrusion of cold air.

Waist chills are closely related to many factors. The reasons mentioned above are relatively common. I would like to remind everyone to pay attention to the prevention of waist chills in daily life. . If there is coldness in the waist, multiple measures should be taken to regulate it. If necessary, you should go to a professional and formal medical institution for further control. The back is cold when sleeping 3

What is the reason why the baby’s back is cold when sleeping at night.

1. Strong metabolism: Sweating on the baby’s back when sleeping may also cause symptoms of cold back. This is a relatively common physiological phenomenon, so parents should take care of it in time and wipe the sweat clean to avoid causing symptoms such as colds and fevers.

2. The indoor temperature is hot: When the baby is sleeping, if he is covered with a thick quilt, he may feel hotter, and may even cause symptoms of cold back and sweating. As the baby grows, the body's metabolism is very strong, coupled with the stimulation of overheated room temperature, it may lead to excessive sweating while sleeping. The evaporation of body heat can cause a chill in the back.

3. Calcium deficiency: Due to the lack of trace elements or the lack of calcium in the body, it will cause the body’s immunity to decline, and it will also lead to obvious symptoms of sleep convulsions and body chills, so Nutritional conditioning and supplementation must be carried out in a timely manner, and foods or fruits high in calcium should be eaten appropriately. The condition can also be improved by supplementing calcium gluconate or vitamin D.

4. Excessive exercise before going to bed: If the baby exercises excessively before going to bed, the body may not dissipate too much waste heat while sleeping, which may cause the body to sweat after falling asleep. This is also a relatively common physiological phenomenon, so don’t put too much psychological pressure on it.

If the baby’s back feels cold while sleeping, it is usually caused by sweating. Most of them are physiological phenomena, so they should be adjusted in time. You can choose to cover yourself with a thin quilt or control the room temperature to relieve the symptoms of sweating. In addition, you should pay attention to a reasonable diet. You should eat more foods rich in vitamin C and calcium to avoid excessive sweating caused by physical weakness.